Being shy doesn’t mean you have to stay that way. New habits are all it takes to overcome shyness.
害羞并不是一成不变的^q@ezs&0kNWJ。新的习惯可以克服羞涩MHqc#j7CIaIwY。

You Will Need
你需要

Confidence
信心

A pen and paper
纸和笔

Practice
练习

Steps
步骤

STEP 1 Make eye contact with others
1.与他人进行眼神交流

Build your confidence by making eye contact with friends and family with whom you feel comfortable.
与家人或朋友等让你感觉舒适的人进行眼神交流，建立信心USD[E#TTj2Fsl96%B。

STEP 2 Write down conversation starters
2.写下对话开场白

Think of phrases to begin conversations with. Write them down and practice saying them out loud.
想一些开始对话的说辞s!%b1]NJ2c=~)QytG。写下来，大声念出来进行练习dfMxg8~Cg^nRDPyo!zfv。

STEP 3 Write what you need to say
3.写下想说的话

Write a script of what you need to say to someone. Practice by rehearsing it out loud.
把你想对某人说的话写成文本hH+;wKw~7p-l_rC.8=f_。多次大声练习*w)lUQV[2T8I。

Treat yourself like your best friend.
把自己当成最好的朋友5=dBWj!QFT,;S6+(。

STEP 4 Practice
4.练习

Practice socializing and using your conversation starters in small-group activities with people you don’t know.
在不认识的人的小组活动中练习社交，使用你的对话开场白cWv2,6RT=Ts3h|8d0I[t。

Did you know? Sixty-two percent of people feel shyness every day.
你知道吗？62%的人每天都会感到害羞G).E&SK~GJ_j-。