(单词翻译:单击)
While ramen noodles aren't unhealthy per se, they aren't packed full of vitamins either. But if you're a fan of these cheap, tasty noodles, there are ways to make the meal more balanced.
拉面从本质上来说是不健康的，而且也不含有足够的维他命。但是如果你喜欢吃这种便宜又美味的面条，也有办法让拉面的营养更加均衡。
You Will Need
你需要
Ramen noodles
拉面
A source of protein
蛋白质来源
Vegetables
蔬菜
A computer with internet access
能上网的电脑
Spices, sauces, or stock (optional)
香料，沙司或其他存货（可选）
Peanuts or cashews (optional)
花生或腰果（可选）
Steps
步骤
STEP 1 Know your facts
1.认清事实
Read the label on your ramen. These noodles are mostly carbohydrates and fat, so you will want to balance that with protein, vitamins, and minerals.
阅读拉面包装上的标签。这些面条的主要成分是碳水化合物和脂肪，所以你必须添加蛋白质，维他命和矿物质来平衡一下。
STEP 2 Discard the flavor packet
2.丢掉调味包
Discard the flavor packet. It contains mostly sodium and is not healthy at all. If you really want the flavor, use one-quarter or less of the seasoning.
丢掉包装中的调味包。其中主要含有钠，根本就不健康。如果你想要添加一点味道，可以使用其中四分之一或更少的配料。
Replace the ramen seasoning with your own mixture of spices, sauces, or stock.
用自己的香料，沙司和其他备货混合物和代替拉面中的配料。
STEP 3 Add protein
3.添加蛋白质
Add a protein source to your ramen dish. Crack an egg into the boiling water for egg drop ramen, or add lean chicken or beef.
向拉面中添加一些蛋白质。向烧开的水中敲入一个鸡蛋，做鸡蛋拉面，或者加一些瘦鸡肉或牛肉。
Nuts are also a good source of protein. Stir peanuts or cashews into your noodles.
坚果也是优质的蛋白质来源。向面条中加入花生或腰果。
STEP 4 Add vegetables
4.添加蔬菜
Add nutrients to your ramen by mixing in vegetables. Broccoli and carrots are chock full of vitamins, but any mix of fresh or cooked vegetables will do the trick.
混入一些蔬菜，为拉面增加营养。西兰花和胡萝卜都含有丰富的维他命，但是任何新鲜的或煮好的蔬菜混合物都可以。
STEP 5 Cook and mix
5.烹煮混合物
Cook your noodles and additional ingredients, mix everything together, season, and serve.
将面条和额外的成分烹煮，混合，加调料，享用。
STEP 6 Check online
6.上网查看
Check online for more ramen recipes. The possibilities are endless.
上网查看更多拉面食谱。拉面的做法是无穷无尽的。
If you stretched out all the noodles in a package of ramen to form a straight line, it would be about 167 feet long.
如果你把一包拉面中所有面条接成一条直线，可能有167英尺长。
