Blushing shows others your fear, anxiety, and embarrassment. Show your true colors with these blush crushers.
脸红会让你的恐惧，焦虑和尴尬在他人面前展露无遗-9X!tyzn..LUs;-d((uX。尝试下面这些脸红克星，坦然自若地出现在社交场合+A,aLIw;pi^|。

You Will Need
你需要

Relaxation techniques
放松技巧

Doctor
医生

Appropriate clothing
得体的服装

Hypnotist
催眠士

Steps
步骤

STEP 1 Avoid alcohol and spicy food
1.避免酒精和辛辣食物

Avoid alcohol and spicy foods, which can trigger a natural blushing effect.
避免酒精和辛辣食物，这些食品会引发自然的脸红+bKWK%-KG.VB9d。

STEP 2 Take a deep breath
2.深呼吸

Take a deep breath to help you relax when blush-inducing situations occur.
当导致你脸红的场合出现时，深呼吸，放松]v-+Dm%1]T%。

STEP 3 Get hypnotized
3.催眠

Get help from a hypnotist to help you build confidence and crush your blushing issues.
让催眠士帮你建立自信，克服脸红的问题%_N;(@_hP=hDYMa!2k。

STEP 4 Talk with your doctor
4.和医生谈谈

Talk with your doctor or psychiatrist who may prescribe a drug to combat chronic blushing.
跟你的医生或精神病医师谈一谈，他们可能会给你开点药克制长期性的脸红P!(^ypLBZL!i26Qme。

STEP 5 Control your emotions
5.控制情绪

Stay calm and keep your emotions under control. High levels of stress can affect your complexion.
保持冷静，控制你的情绪MIiSry5wvLvE7~v(=cO*。高水平的压力会影响你的肤色A9W%=+w~4p]w。

Find ways to relax in social situations.
寻找在社交场合放松的方法Ii@GS^nFuQN。

STEP 6 Dress appropriately
6.得体着装

Dress appropriately for the weather, and cover your face if it's cold outside. Extreme temperatures can make your face red.
根据天气得体着装，如果外面比较冷要遮挡一下面部[_NuEAFyn#J=);-gO。极端天气也会让你的脸色变红3ycOR~^WzT。

Charles Darwin's book, The Expression of the Emotions in Man and Animals, published in 1873, has an entire chapter devoted to blushing.
达尔文1873年发表的《人和动物的情绪表达》一书一整章的内容介绍了脸红的问题08_b0JI3u%h0XH*k。
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