Don't let the day-to-day pressures and hassles of life get to you. Unwind celebrity style.
不要让日复一日的压力和生活的烦恼把你打垮uyNprL.~T;oiSeh。跟明星学习如何缓解压力g@AHUR-NOIdVK@f[zA。

You Will Need
你需要

An outdoor retreat
户外静思之处

A spa
水疗

Exercise
锻炼

Meditation techniques
冥想技巧

Comfort food
安慰食品

A bubble bath
泡泡浴

Your family
你的家人

Steps
步骤

STEP 1 Get outdoors
1.去户外

Escape to the great outdoors. Whenever she feels stressed, Sandra Bullock heads to her ranch in Texas and enjoys the sights and sounds of nature.
到伟大的户外大自然中K9Gbh)U0-Qjoe_D。每当感到压力重重的时候，Sandra Bullock都会前往位于得克萨斯州的牧场，享受大自然的风光和声音,dJ1-lUwbB(4G!。

STEP 2 Hit the spa
2.进行水疗

Spend the day at a spa, a tried-and-true relaxation technique for stars from Martha Stewart to George Clooney.
花一天的时间去水疗，这是从Martha Stewart到George Clooney等明星屡试不爽的放松技巧UVwrqWSF7;v。

STEP 3 Exercise
3.锻炼

Exercise. Jessica Biel's works out her stress and builds self-confidence by exercising regularly. Go for walks or hit the gym.
锻炼VF7_X0]Y,mV;YMc(=H。Jessica Biel经常通过锻炼来排解压力，建立自信W*i=7Mjp(7)FaC。去散步或去健身馆都可以G,!~Qi8hA5Fz%PLa_#no。

STEP 4 Meditate and practice yoga
4.冥想，练瑜伽

Meditate and practice yoga, like Madonna and Sting.
像Madonna和Sting那样冥想和练瑜伽Ws|OO%&TT]~G4*x。

Try a simple meditation technique where you focus on your breathing. Sit in a comfortable position with your back straight, and close your eyes.
尝试一个简单的冥想技巧，集中精力注意呼吸_^DK,~UL|]Y。以舒适的姿势背部挺直坐好，闭上眼睛BeZ_9ge]3YYIP。

STEP 5 Cook and eat comfort food
5.烹煮和食用安慰食品

Try cooking, like Ghost Whisperer's Jennifer Love Hewitt does. Or eating comfort foods – hers are cupcakes.
像《鬼语者》中的Jennifer Love Hewitt那样尝试烹煮B+&;hpP,=Sis4SE0。或者食用安慰食品——她的安慰食品是杯形蛋糕j9z4-20r3~87^9xS8D;。

STEP 6 Soak in the tub
6.浴缸中泡澡

Take a long hot bath – with lots of bubbles – or soak in a hot tub. That's what Kristin Chenoweth does to recharge.
洗一个长时间的热水浴——加很多泡泡——或者在浴缸中浸泡]9QR(S+(m&!n^MZpCcn7。Kristin Chenoweth就是用这种方法来给自己充电的_+4laGc-Kyb@;a。

STEP 7 Enjoy family time
7.享受家庭时间

Spend time with your family, a favorite for Glenn Close, Kyra Sedgwick, and Angie Harmon.
花点时间和家人在一起，这是Glenn Close, Kyra Sedgwick和Angie Harmon等明星最喜欢的%K[9TCQ@WfQsv6ge++。

Many celebrities have suffered from anxiety, including Naomi Judd and Kim Basinger.
许多明星患有焦虑症，包括Naomi Judd和Kim BasingerzPQu)(2X*]。
视频听力译文由可可原创，仅供学习交流使用，未经许可请勿转载9~WOABb~^y0HsNNmQJ。