Taking criticism requires having high self-esteem. Keep your head up with these positive practices.
接受批评需要较强的自尊心7sqzqGBeEfm。采纳下面这些积极的举动，骄傲地昂起头Q8U^;C!80J_R_qjA7I。

You Will Need
你需要

A positive attitude
积极的态度

Listening skills
倾听技巧

Questions
问题

Goals
目标

Steps
步骤

STEP 1 Listen
1.倾听

Listen patiently to the person who is criticizing you, take mental notes, and try to hold in your emotions.
耐心听批评你的人说话，做一些精神笔记，尽量控制情绪3O%Hr7!g-Lf。

STEP 2 Ask questions
2.问问题

Ask the critic to explain exactly what they expect from you.
问一下对方他们希望你怎么做E)[B8fy[7aDu9uX3+Rlk。

STEP 3 Reflect on conversation
3.反思对话

Reflect on your conversation and look at criticism as a way to improve yourself. Welcome criticism and learn from your mistakes.
反思你们的对话，把批评视为提高自己的方式Hom*voxGwbjd&B;+o1。欢迎别人的批评，从你的错误中吸取教训sq)rxcGUSXNg5。

Forgive yourself for mistakes, and don't focus on your weaknesses. You're only human.
原谅自己的错误，不要总是关注自己的弱点qic[zqELD|。你也是人，人都会犯错RW~1D)ArKA(Qn#c。

STEP 4 Create goals
4.设立目标

Create goals for yourself. Achieving goals improves your self-esteem and helps you take criticism better.
为自己设立目标9u%JtVj2Om^。完成目标可以提高自尊心，帮助你更好地接受批评N,a&&r.5&;L68X。

STEP 5 Welcome failure
5.欢迎失败

Welcome failure instead of fearing it. Turn it into a learning experience and keep trying if you fail.
欢迎失败，而不是害怕失败]Y;Fx2dK3CFpU3YC,。把失败转化为一次经验教训，屡败屡战T]*q%F^uGp5I.aptU;=。

STEP 6 Focus on strengths
6.集中关注长处

Focus on your strengths and past successes. Be proud of yourself and celebrate your accomplishments.
集中在你的长处和过去的成功上pQis0L|;FA。为自己感到自豪，庆祝你的成就X(M)yu@823uv,qm5++。

STEP 7 Laugh
7.自嘲

Laugh at yourself. Share your experiences with friends and family and make light of them.
自嘲一下(s.(=[dseX5OAtaT~]7.。跟朋友和家人分享你的经历，轻描淡写一笔带过KnSQ]K@o8[,Yk9U1*。

Written in 1709, Alexander Pope's first major poem, "An Essay on Criticism," gave us the immortal line, "To err is humane; to forgive,divine."
亚历山大·蒲柏1709年著作的第一部重要作品《批评论》为我们呈现了不朽的篇章，“失误人皆有之,而宽恕乃圣贤之举9f-NEY]t!()X_t!u。”