(单词翻译:单击)
Step away from the caffeine! Stay peppy and awake the all-natural way.
远离咖啡因，用全天然的方法保持精力充沛。
You Will Need
你需要
Healthy meal
健康的饮食
Brisk walk
轻快的步行
Cold water
冷水
Bright light
明亮的光线
Decaf coffee
无咖啡因咖啡
Peppermint or rosemary essential oil
薄荷油或迷迭香精油
Almonds and cashews (optional)
杏仁和腰果
Nap (optional)
小睡（可选）
Steps
步骤
Step 1 Eat right
1.饮食恰当
Eat plenty of protein, fruits, and vegetables. Avoid overeating starchy foods like pastas, breads, and rice. They can make you drowsy.
食用足够的蛋白质，水果和蔬菜。避免过量食用含有大量淀粉的食物，例如意大利面，面包和米饭。这些食物会让你昏昏欲睡。
Snack on almonds and cashews, which contain magnesium, a mineral that converts sugar into energy.
嚼一点杏仁和腰果，其中含有矿物元素镁，可以将糖转化为能量。
Step 2 Stay moving
2.保持运动
Stay moving. Go for a brisk 10-minute walk to give you a boost that could last up to two hours.
保持运动。轻快地步行10分钟，可以让你精力充沛长达两小时。
Step 3 Get a quick jolt
3.刺激
Splash cold water on your face and pulse points and expose yourself to bright light for a temporary jolt of energy.
向面部洒冷水，或者暴露在强光中，暂时增加能量。
Step 4 Have some decaf
4.饮用无咖啡因咖啡
Try the placebo effect. One study found that drinking a cup of decaf coffee left most people feeling just as awake as drinking the real thing.
尝试一些无咖啡因咖啡。一项研究发现，饮用一杯无咖啡因咖啡可以让大部分人感觉像喝了真正的咖啡一样清醒。
If you need to be up late, take a preemptive nap to keep from nodding off; it's more effective than caffeine at keeping people up and alert.
如果你需要熬夜到很晚，可以提前小睡一会儿，以防打盹。这比咖啡因更有效地让人保持清醒。
Step 5 Use aromatherapy
5.使用芳香疗法
Use stimulating smells. The scent of peppermint and rosemary essential oils has been shown to increase alertness. So breathe deep and enjoy a natural, caffeine-free boost of energy.
使用芳香疗法。薄荷油和迷迭香精油的味道可以增强敏捷性。深呼吸，享受天然的，没有咖啡因的方法来提神吧。
In 1965 17-year-old Randy Gardner stayed awake for 11 days straight for a science fair.
1965年，17岁的Randy Gardner为了参加科学博览会连续11天没有睡觉。
