Sometimes monotonous work can bore you, and sometimes you just don't get enough sleep. Learn to stay alert if you don't want to get caught dozing at your desk.
有时单调的工作会让你感觉困倦，有时你没有充足的睡眠=3k5o.*n*Ep(。如果你不想被抓到上班时间打盹，了解一下如何保持清醒灵敏的头脑iC;])5zc0zW9[fc*5;。

You Will Need
你需要

A bright light
明亮的光线

Water
水

Light exercise
低强度锻炼

Cold weather or air conditioning
寒冷的天气或冷气

Eucalyptus chewing gum
嚼桉树胶

Acupressure
镇压法

Fast music
轻快的音乐

Steps
步骤

STEP 1 Use light
1.利用光线

Expose yourself to bright light, preferably natural daylight, to remind your mind and body that you should be awake.
把自己暴露在明亮的光线中，最好是自然的日光，提醒思维和身体，你需要保持清醒JSlE.!B7fq.2Q[S#m。

STEP 2 Drink water
2.喝水

Drink water to stay hydrated. Dehydration causes fatigue.
多喝水，保持补水mBEUA_E*Y]n3gFLJ2。脱水会导致疲劳@k_NS%J2Ap@。

Caffeine can keep you awake, but large doses often come with a crash.
咖啡因可以让你保持清醒，但是剂量太大通常会让你崩溃kl5qN8JcWEU。

STEP 3 Move
3.运动

Get up from your desk every 30 minutes to walk, jump, or otherwise move around.
每30分钟从办公桌前站起来，散步，跳跃，或者走来走去yQt|GxS!r@r。

STEP 4 Keep cool
4.保持凉爽

Keep cool by walking in cold weather, turning on the air conditioning, or splashing cold water on your face.
在寒冷的天气中行走，打开冷气，或者向脸上泼冷水来保持凉爽8!X-jQVRc;1HgzOa[。

STEP 5 Chew gum
5.嚼口香糖

Chew eucalyptus gum. A strong smell can wake you right up.
嚼桉树胶U1(nI4K|iSwnn[_9c。强烈的味道可以立即让你清醒hGVW,1N[cv[。

STEP 6 Use acupressure
6.使用镇压法

Massage your neck and the backs of your hands to improve circulation.
按摩颈部和手背来促进血液循环%qt6v]gKH,Qf+。

STEP 7 Listen to music
7.听音乐

Listen to up-tempo music. Nothing soothing or relaxing, but something that really gets you going.
听一些快节奏的音乐XNjVugWcAIwR。不要舒缓放松的曲子，而是能让你运动起来的音乐CBc35-oe6+_k。

Humans sleep less than other primates, like chimps and baboons, who sleep around 10 hours per day.
人类的睡眠时间少于其他灵长类动物，比如黑猩猩和狒狒，它们每天睡大约10小时_nY8.z2.(E%。