六级听力真题

Section C
Compound Dictation
Here are Sofia Franco, the food writer and stylist's top 11 tips for a healthy diet:
1. Drink lots of water. Take a 1.5 liter bottle of water to work with you and try to finish it all by home time.
2. Eat five portions of fruit and （36）______ every day.
3. Never skip （37） ______.
4. Plan your meals the week （38）______. Write a shopping list and stick to it. Use the Internet where possible and never shop when you're hungry.
5. Keep a supply of （39）______ snacks to hand, such as fresh and dried fruit, （40）______ cereal bars, rice cakes, low-fat fruit yoghurts and whole meal pita and hummus.
6. Remove all visible fat from food before you cook it. Take the skin off chicken and trim the white fat off any meat. Don't eat （41）______, because the fat's not visible from the outside but it's certainly there.
7. Limit stimulants such as caffeine, alcohol and （42）______ sugar.
8. Limit the number of times you eat out to once a week. Take your own packed lunch to work or choose soup in the canteen, but （43）______ ones.
9. Take your time. （44）____________________________________________________. And don't do denial, or you'll only end up cracking.
10. Only eat things you like the taste of. （45）_____________________________________________________.
11. And finally... enjoy these lovely recipes. （46）_______________________________________________________________.

答案解析

答案解析：
36. vegetables
解析：此处需要一个名词，和fruit构成并列关系。vegetable统称“蔬菜”时通常用复数形式。注意不要把ve写成va。
37. breakfast
解析：此处需要一个名词作动词skip的宾语。skip原义“跳过”，引申为“忽略”。
38. ahead
解析：此处需要一个副词修饰谓语动词plan。
39. healthy
解析：此处需要一个形容词修饰名词snacks。注意不要误写成health或healthful。
40. wholesome
解析：此处需要一个形容词修饰名词cereal bars。wholesome表示“健康的，有益的”，注意单词中间的e不要漏掉。
41. sausages
解析：此处需要一个名词作谓语动词eat的宾语。注意sausages的拼写和复数形式。
42. refined
解析：此处需要一个形容词或分词形式的形容词修饰名词sugar。refined sugar是指精制的糖，注意refine用过去分词形式。
43. non-creamy
解析：此处需要一个形容词修饰ones。non-creamy soup指不含奶油的汤。注意non-creamy的否定前缀non和中间的连字符。
44. 标准答案：Don't cut out food groups all together, such as bread or meat, in a bid to lose weight quickly, because your body needs balance
听音关键：cut out, food groups, all together, such as, bid, lose weight, needs balance
画龙点睛：听音的关键词food group可以使人联想到一些食物分类的常识：食物分为碳水化合物（米、面、面包等），肉类，蔬菜类、水果类等。句子较短，结构简单，几乎全部都是关键词，不需要重构。
45. 标准答案：Find what works for you and don't force yourself to eat things just because they're good for you
听音关键：works for you, don't force, good for you
答案重构：Choose both healthy and delicious foods
画龙点睛：抓住两个信息点“好吃”、“有益”，将复杂的原句简化。
46. 标准答案：Cooking should never be stressful and eating should always be a pleasure
听音关键：cooking, never, stressful, eating, pleasure
答案重构：Enjoy both cooking and eating
画龙点睛：抓住两个信息点“煮”和“吃”。前者原文用了否定词never和表示负面的stressful作双重否定，后者直接用pleasure“乐趣”，强调无论是煮还是吃都应当是令人愉悦的。