Learn how to plan and organize projects. When you have a project that will require one or more hours of your time, block out time in your schedule to work on the project. This allows you to focus on your work without distractions.
学会如何规划和组织项目m5(GhdU]Z@wA^52wzCo。当你有一个项目是你需要花一个甚至更多小时去完成时，在你的日程表中编排好完成该项目的具体时间段X;VbDmtAR(A。这能让你专注于工作而不分心Chxg1!s9Rk68l。
Do the easy things. Start doing the easy things that will build your confidence such as answering your email, taking out the overflowing garbage, and making the bed. As you build your confidence in doing the little things, you will feel more confident and motivated to do the bigger things.
先做容易做的dZF3GeviTLbjD1HKm。着手于那些容易做的事情能帮你建立自信，比如说回复邮件，倒掉一堆垃圾，甚至是整理床6HpuXxG,,ggV。当你通过完成小事建立起自信时，你会越发自信，并且更有动力去做大的事情t,8SqF44_0z6SgW4a。
Push yourself outside your comfort zone. As Dale Carnegie said, “Do the thing you fear to do and keep on doing it… that is the quickest and surest way ever yet discovered to conquer fear.”
逼自己走出舒适圈oB0CHc;#-X^x。正如戴尔-卡耐基说的，“做你所害怕做的事并坚持下去……这才是你征服恐惧的最快而有效的方法n0y&^]&qlMHBqWoKD。”
Encourage yourself. When you push yourself to do something you know you should do but don’t feel like doing, congratulate yourself. Become your biggest fan.
自我鼓励~W5,9oOWM5-lLOFDf9_。当你迫使自己做你不想要做的事情时，为自己欢呼，成为自己最大的粉丝rY0mf4|C@TVH。
Make a commitment to overcome procrastination. If you really want to win the procrastination battle to advance your life personally and professionally and improve how you view and feel about yourself, make the commitment that you will become a Do-It-NOW person.
向自己发誓一定要克服拖延症Co5UF;s75UH]fFu~S)U。如果你真的想在这场与拖延症较量的战役中赢得更进取的个人与职业上的自我认知，那就要对自己宣誓成为一个马上行动的人cjrej4+.t7g。
My Challenge
我的挑战
Obviously you are listening to the podcast right now,come back to littlethingsmatter.com.Identify this lesson, print it out. Every one of the last nine points I shared with you, there are links to lessons I've written that will help you better understand these points and implement them.
显然你现在在听这一期的播客aRd17L,gp8J&m+。去“小事业重要”网站，找到这篇文章，打印出来A=UKQN!LpZY。我最后为你分享的这9点都有链接，链接到的是我曾经写过的文章G4Fxd;Q46bv8W)nd0]+C。这些文章可以帮助你更好的理解这几点并有效地将它们付诸实施.x4Jnwik|dmlr。