视听原文

And he's constantly moving.

他在不停地移动

He's moving towards you, around you, away from you. AII right?

冲着你，绕着你 远离你，明白吗？

Don't hit him when he's coming towards you because he's just gonna push you back...

不要在他向你移动的时候击打他 因为他会把你向后推...

...he's gonna smother your punches and take your balance, right? ...

化解你的击打 让你失去平衡，对吗？

So you watch him real carefully.

所以你要小心的注视他

Keep rotating. That keeps your head moving.

不停转动 这样你的头就一直在动

And keep one shoulder back so you're always ready to fire a power shot.

一个肩膀放在后侧 这样你随时可以打出一记重拳

Right? Go ahead, now. Good, good. Keep rotating, keep moving. That's it.

对吗？来，好，好 不停旋转，不停移动，好

Good, good. Keep that chin tucked in.

好，下巴收住

Come on around. Keep moving, keep moving.

继续 不停移动，不停移动

Good, good, good. -Like that? -

好，好，好 - 象这样？

Yeah. Give it a few shots.

对，给它几下

Tuck that chin in, now. Tuck that chin in.

下巴收住 下巴收住

Yeah, that's good. That's good.

非常好，很好

Now, you get this down, we'II put you on the speed bag.

等练完这个 我们就安排你打梨球

You do have a speed bag.

你有梨球吧

I'II just borrow it till I can buy my own.

我有钱买自己的之前先借用一下

AII right, you go on home now.

好，那你回家吧

I'II walk out with you? -No, I am home. -

我和你一起出去？ - 不用，这里就是我家

Wanna see? -Yeah. -

想看看吗？ - 嗯

重点讲解

重点单词：

1、constantly

adv. 不断地；时常地

He was constantly tormented with headache.

他不断受到头痛的折磨。

2、ahead

adj. 向前；在前的；领先

adv. 向前地；领先地；在（某人或某事物的）前面；预先；在将来，为未来

Brett looked straight ahead.

布瑞特向前直视。

3、balance

n. 平衡；余额；匀称

vt. 使平衡；结算；使相称

I balanced on the ledge.

我在岩脊上站稳。

重点短语：

1、put on

穿上；上演；增加；假装；使…上场

Maximo put on a pair of glasses.

马克西莫戴上了一副眼镜。

2、tuck in

紧缩；塞入；尽情地吃

I read Lili a story and tucked her in.

我给莉莉读了一篇故事，然后给她盖好被子。

考考你（翻译）：

1、如果我们要成功，就必须不断努力。

2、前方道路现在被堵死了。

3、你现在吃的药可能会影响你的平衡能力。

答案下期公布：

上期答案：

1、He was smart and well groomed but not good looking.

2、She never really appreciated the depth and bitterness of the family's conflict.

3、Investors were encouraged by the news.