Physical exercise
体育运动
My favorite physical exercise is jogging. It is perhaps the most popular and healthy way of keeping fit for people. It is basically running at a steady speed over a certain distance. It is a form of exercise which can be enjoyed by men and women of any age. One of the main advantages of jogging is that it can be done anywhere. People jog around college campuses,in parks and even on city streets. No special courts or running tracks are necessary. Similarly, no special equipment is required. What I need is just a pair of good quality running shoes and loose comfortable clothing. In addition to being able to jog around anywhere, I can also jog at any time. I usually jog in the morning. There is a saying that one day's planning is in the morning. When I go jogging around the campus' the fresh morning air makes me feel energetic. After jogging I feel in a good mood and can concentrate on my study. Since jogging is a solo sport, I don't need to wait until I have found a partner or gathered a team. I can jog alone. Still another good thing about jogging is that it doesn't require any special training or skill. I can start after a few basic warm up bends and stretches. It is easy and convenient. It is good for my lungs and heart.
我最喜欢的运动就是慢跑了。这也许是人们保持身体健康最流行也是最健康的一种运动方式。它是以一个稳定的速度跑一定的距离。这是一种男女老少皆宜的运动方式。慢跑的一个主要好处就是它可以在任何地方进行。人们可以绕大学校园、公园甚至是街道进行慢跑。我需要的仅是一双质量好点的跑鞋和一身宽松舒适的运动服。除了可以绕任何地方慢跑外，我们还可以选择在任何时间跑。我通常早上起来慢跑。 俗话说：一日之计在于晨。早上围绕大学校园慢跑所呼吸到的新鲜空气使我精神抖擞。慢跑后，我感觉心情非常好而且还能专心学习。因为慢跑是一项只需个人就能完成的运动，所以我没必要找搭档或者参加一个队。我可以独自一人慢跑。慢跑的另外一个优势就是它不需要任何特殊训练或者技巧。我可以在一些热身和伸展之后就开始了。慢跑很简单方便，对肺和心脏都有好处。