If you find yourself feeling worn out, break free of those doldrums and give you back your pep.
如果你觉得自己非常疲惫，根据下面的建议摆脱困扰，重新焕发充沛精力！

You Will Need
你需要

Quick exercises
快速锻炼

10-minute walk
10分钟的步行

Motivational music
激励性的音乐

Healthy snacks
健康的零食

Happy friends
快乐的朋友

Specially designed desk lamp (optional)
特别设计的台灯（可选）

Steps
步骤

STEP 1 Get moving
1.运动

Get moving with some quick exercises like jumping jacks or push-ups wherever you are. Bursts of activity will increase your heart rate and blood flow to your brain for a quick pick-me-up.
运动起来，快速做一些运动，比如开合跳，俯卧撑，无论在哪里都可以.X[CItZXWE*wC4~。运动量的增加会迅速提高心率和大脑的血液流动SOw@;bUOF1*B。

STEP 2 Go for a quick walk
2.快速步行

Take time to head for a quick 10-minute walk in the sunshine. The sights and sounds of nature can elevate your mood and the Vitamin D from sunlight can give you a boost of energy.
花点时间到阳光下步行10分钟JCcHxe@sEi0Vd。自然界的光线和声音可以提高你的情绪，阳光中的维生素D可以让你焕发精力-DuTZrefbaZ8az+#h。

Consider purchasing specially designed desk lamps that simulate sunlight and boost mood and energy even during the grayest winter days.
考虑购买特别设计的模仿阳光的台灯，即使在最灰暗的冬季也可以提高情绪和精力F3bNPE0_1OR。

STEP 3 Motivate with music
3.用音乐激励自己

Flip on some motivational music to get your heart rate up, your mind focused, and your enthusiasm for the day chugging.
播放一些激励性的音乐，提高心率，集中注意力，重新焕发激情OgQOJv#@TAlx!+rsT。

STEP 4 Chow on a healthy snack
4.吃一些健康的零食

Chow down on a healthy snack like nuts, which contain protein to dilate blood vessels and help with blood flow.
吃一些健康的零食，比如坚果，其中含有的蛋白质可以扩张血管，帮助血液流动0Tr+gtdX3YN5aHjt!p。

Protein also boosts mental alertness and energy, and keeps you from crashing later.
蛋白质还可以提高灵敏性，增加精神，防止稍后精神崩溃oz,xHuxU4]GX~K6。

STEP 5 Help a friend
5.帮助朋友

Help a friend in need for that rush of good feeling chemicals called endorphins. You can feel the same high by laughing at a funny video,cartoon, or joke as well.
帮助一个亟需帮助的朋友可以产生让你感觉很好的化学物质内啡肽Y#N(SwGF06+F5。观看有趣的视频，卡通或笑话时大笑也可以产生同样的效果a%fFKWU|)BYk)FLkB7B。

STEP 6 Surround yourself with happy people
6.置身于快乐的人周围

Surround yourself with naturally happy people and hand out a few compliments to feel instantly energized the rest of the day.
置身于快乐的人周围，给予别人一些赞扬，可以让你立即感到精力充沛#I2r7C@^7[0&。

The Red Bull Energy Drink was founded in 1984, and the drink was an instant success when it hit Austrian markets in 1987.
红牛能量饮料于1984年创立，这种饮料于1987年打入奥地利市场时立即获得成功wmV*-7#WPSN.I.dc3EC。