茄子怎样煮才营养美味(视频+文本+字幕)
日期:2014-12-18 16:03

(单词翻译:单击)

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Eggplant is a delicious, hearty, and versatile food. One of the easiest and most satisfying ways to prepare eggplant is to fry it up.
茄子是一种美味,丰盛且多变的食品tfl!uA7^O~E0fsOJoGx,。其中一种最简单也最美味的烹煮方法就是煎,uEpR^E=Vo!uwQk

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You Will Need
你需要

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An eggplant
一个茄子

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A paring knife
削皮刀

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A colander
滤器

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Salt

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A large pot
一个大水壶

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Vegetable oil
蔬菜油

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Tongs
钳子

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A kitchen towel (optional)
厨房用纸(可选)

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Steps
步骤

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STEP 1 Top and peel eggplant
1.去掉顶端,剥皮

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Cut the top from the eggplant with a kitchen knife, and then peel the skin off with a paring knife.
用菜刀切掉茄子顶端,然后用削皮刀去皮Mlr4gi=3Wx

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STEP 2 Slice the eggplant
2.切片

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Slice the eggplant into 1/2-inch slices.
将茄子切成半寸大小的小片l1O6,z;ZGSbWg|+jTI^I

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STEP 3 Place in colander
3.放在滤器上

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Place the eggplant slices in your colander and sprinkle them with salt, making sure to cover every slice. Then weigh down the eggplant with a large pot for at least one hour to flatten it.
把茄子片放在滤器上,洒上盐,确保每一片茄子都覆盖上盐[3bzbt]H1X+v-T。然后在茄子上方放置一把大水壶至少一个小时,把茄子压平_bBGUlgbF0YqyyRBA]&0

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Spread the slices on a towel and pat them dry before frying.
把茄子片放在纸巾上,压干,然后再煎!Khj%2nbcuNV-E4

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STEP 4 Fry the eggplant
4.煎茄子

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Fry the eggplant in vegetable oil in a large frying pan until the slices are golden brown.
用植物油在大煎锅里煎至茄子金黄色daRDI_&x(^60~

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STEP 5 Transfer back to colander
5.捞到滤器里

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Replace the fried slices to the colander and serve as a nutritious side dish.
把煎好的茄子片捞回滤器里,营养美味的副菜就做好了[Dqyv(nb#SEvf.ic

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Eggplant is a fruit, and is classified botanically as a berry.
茄子是一种水果,植物学上被归入浆果类S9|w]c,w9~.VR

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