视频欣赏

【视频欣赏】

【听力文本】

How To Win At ArmwrestlingArmwrestling is the perfect sport for the pub: it's competitive, easy to learn and a great way of settling scores. In this film, VideoJug learns how to armwrestle with some of the best pullers in the world at the Milton Keynes Armwrestling Federation. Pull!

Step 1:
Like any healthy, red-blooded man, James Lamont loves to arm wrestle. He wants to learn how to go from arm wrestling amateur to technical master. So who better than World Number 3 Steve Kirlew, and the boys at Milton Keynes Armwrestling Federation to show him the techniques for victory?

Step 2: Stance（站姿）
If possible, stand up for your bout- that's what they do in professional armwrestling competitions.
Put one foot forward- to maintain stability, and spread our weight.

Step 3: The Grip（握法）
The grip is very important - try and get as high a grip as possible on your opponent's hand- this is cheeky, but it give you a huge advantage. Now raise your wrist, so your opponent's wrist goes down. This makes them weaker, and you stronger.

Step 4: Pull Towards You（向自己这边拉）
Never try and push your opponents arm straight down- you should be pulling their arm towards you to make the most of your strength, and minimise the risk of injury.

Step 5: The Hook Technique（钩住技巧）
This technique is great for when you are very strong. Try and extend the opponent's wrist, by rolling your own hand and wrist back towards you. Now pull their arm towards you and down- to victory!

Step 6: The Top Roll （将自己的手腕抬高）
This technique is useful for when you are evenly matched in arm strength, and can give you a subtle advantage. As you take position at the start of the bout, move your elbow forward to make your hand higher than theirs. Now achieve as high a grip as possible on their hand. When the bout starts, roll your hand back towards you, and see how their wrist opens up- this makes them very vulnerable, and increases your chances.

词汇讲解

【词汇讲解】

1.Stance 踏脚处，位置，姿势

如：A defensive position or stance, as in boxing or fencing.
防卫在拳击或击剑中所处的防守的位置或姿势

What is your stance on corporal punishment?
你对体罚持什麽态度?

He maintains a rigidly right-wing political stance.
他坚持僵硬的右派政治立场。

2.vulnerable adj. 易受伤害的，有弱点的

如：She is very young and vulnerable to temptation/fraud.
她很年轻，易受诱惑／易受骗上当。

The potato is vulnerable to several pests.
马铃薯易受几种害虫的侵害。

3.bout n. 回合，一场

如：The old man still harps on a bout the death of his wife.
老人仍在反复诉说他妻子去世的事。

She's still recovering from a bout of flu.
她这次患流行性感冒还没有完全恢复。

（可可英语版权所有,未经允许请勿转载）