有过恐惧吗？其实，你恐惧的事并不可怕，可怕的是那种恐惧感。大家好，欢迎收听《Faith口语课堂-天天学》，我是Faith老师。今天我们来学学克服恐惧。

首先介绍这个英语单词：cast, v. 掷，抛，投，铸造，指定演员，加起来，投射（目光），投（票），预测

She cast her eyes down to avoid direct eye contact. 她垂下双目以避免对视。

He cast doubt on her daughter's self-discipline. 他质疑她女儿的自律性。

He cast a furtive glance at her. 他偷偷瞥了她一眼。

He cast his last remark in more formal wording. 他用更正式的措词表达了最后一句话。

It is good to be able to cast aside winter clothes. 能把冬衣搁在一边了，真好。

那么，克服恐惧也可以用到cast这个词，cast off fear：克服恐惧

To cast off v. 遗弃，放出，摆脱；抛弃

He cast off fear and decided to make a try. 他克服了恐惧，决定试一试。

He was able to cast off such an uninteresting task. 他终于摆脱了这么一项乏味的工作。

The millionaire cast off his daughter when she married a poor young man. 当那个百万富翁的女儿嫁给一个穷小子时, 他断绝了和女儿的关系。

You should not cast off too tightly. 你不应该收得太紧。

We cast off our burden and start over. 我们甩掉包袱又重新开始了。

Listen, there's nothing to be afraid of, cast off your fear, move forward.