Your partner can be emotionally unfaithful to you when they become emotionally connected to someone else.
当你的伴侣对其他人产生情愫时，可能会精神出轨P&@|R#!%Zz。

You Will Need
你需要

Reflection
反思

Communication skills
沟通技巧

A plan
计划

Steps
步骤

STEP 1 Reflect
1.反思

Ask yourself if you are being too sensitive or if your partner is being thoughtless.
问一下自己，是你太敏感还是你的伴侣太粗心大意HRyK]JbOmy0Lf[。

STEP 2 Define
2.定性

Define what the issues are. If your partner is withdrawing emotionally, define what that means to you so you can communicate that concern later.
确定一下事件的性质K#NqA)%6lF。如果你的伴侣投入了感情，确定一下这对你来说意味着什么top_n*1~9Tk);t&;^f。这样有利于稍后沟通1neh#3Ttds3]aN73vmR。

STEP 3 Communicate
3.沟通

Talk to your partner. Ask them what is going on and why they are seeking emotional support from someone else.
跟你的伴侣谈一下f|=feD7rcmCX。问一下他们到底怎么回事，他们为什么向其他人寻求感情寄托3Ilq3l;N85F+A。

If communicating is too difficult, seek the help of a professional.
如果沟通很困难，寻求专业帮助NHLDANk~%D[z3zy+B。

STEP 4 Share your needs
4.分享需求

Share with your partner your needs and what is acceptable behavior. Make sure your partner is committed to change.
跟伴侣分享你的需要，告诉他们哪些行为是你可以接受的~JJPb6vkmUE]^G-)+zM。确保伴侣决心改正qzC|_D,[g-aPC。

STEP 5 Plan
5.计划

Plan with your partner changes you can make to build trust and intimacy again.
与伴侣一起制定计划，你们决定作出哪些改变来重建信任和亲密A[e&PsvW#CT|i4J。

Did you know? As few as 46 percent of men believe that online affairs constitute adultery.
你知道吗？只有46%的男性相信网恋构成通奸BjEb#=%V2nM%8[T88(3h。