Stop a Nosebleed. Don't suffer unnecessarily with this common complaint. Our expert advice shows the correct way to stop the discomfort of a nose bleed.

流鼻血可是个麻烦事C2GCiNH=O4sw。你已经不必再为这个常常遇到的烦恼抱怨PQHG(WTmM4R*;RHn。我们的专家会告诉你正确的方法来阻止流鼻血引起的不适KXDrv)E8vpBK]s)VS。

Step 1: Pinch your nose firmly

第一步:捏紧鼻子

Sit down and pinch your nose firmly just below the bridge with your thumb and index finger.

坐下来, 用拇指和食指捏住鼻梁下低一点的位置8QUmk]vHamP。

Step 2: Lean your head forward

第二步:保持你的头部向前

Lean your head forward and breathe through your mouth, maintaining the pressure for ten minutes.

保持你的头向前并且用嘴呼吸,保持压力十分钟9yk=9=-QsLXF^FqADmkP。

Step 3: Continue to apply pressure

第三步:继续施加压力

If the bleeding has not stopped, apply pressure for another 10 minutes.

如果血还没有止住,继续施加10分钟的压力CguOGF7G&6p*Q&~dQ;PK。

Whatever you do don't tip your head back since this will result in you swallowing blood. Or stick a key on the back of your neck… that's just an old wives' tale!

无论你怎么做，你的头部别向后仰,因为这样会导致你吞血(=X7dk3_6s。古话讲在你脖子后面放一把钥匙起到支撑作用…这是无稽之谈，只是一个老妇人讲的故事而已!

Bleeding should stop in 30 mins, but avoid bending down or blowing your nose for the next 12h. If bleeding does not stop, seek medical advice.

出血应该在30分钟内停止,但在接下来的12小时要避免弯腰或擤鼻涕i@E1~STeB!BERE。如果出血不停,马上就医~x&5Sk7=zTHW[~#Av;L。