This film will help you lose weight quickly!

这个小短片将教你快速减肥的秘诀！

Step 1: Drink lots of pure or distilled water

第一步:喝大量的纯净水或蒸馏水

Step 2: Eat less than 1500mg of salt

第二步:吃不到1500毫克的盐

Step 3: Limit the amount of carbohydrates you eat by going on a high protein diet

第三步:限制你高蛋白饮食中摄入的碳水化合物的数量