Step 1: Lube Your Cube

第一步:润滑你的魔方

It's easy to move a cube around above water, but below, the water can make the plastic stickier, and harder to handle. Spray the cube with silicone, making sure the resistance from the water will be countered by the lube in the cube.

在平地上很容易玩转魔方,但在水下,水会使塑料摸起来非常不舒服,这样魔方就难以处理lfmO)g]tH(hLz&*)。对魔方喷胶,确保水的阻力无法成为我们挑战水下魔方的阻碍DJ%KlQf,pJ=v。

Step 2: Weights

第二步:重量

In very shallow water, strap on a weight belt that's about 15% of your body weight, just heavy enough to keep you sitting comfortably at the bottom of the pool, but light enough to come up whenever you want.

在很浅的水域,系上腰带,它将是你体重的15%,它足够重让你可以舒服的坐在在泳池的底部,但你想要上来时,可要稍微费些力气了HR##mT.d3H2k9B7|。

Step 3: Breath Control

第三步:控制呼吸

Meditate, breathe calmly. This will lower your pulse, so your body will need less oxygen. Make sure a friend is rolling video and breathe 3 deep breaths. On the last one, exhale fully, crunching your stomach, and then calmly take a very deep breath. Immediately sink into the pool.

冥想,慢慢呼吸mA[81bYfa4Z7z。这将降低你的脉搏,所以你的身体会需要较少的氧气N7dxs&xG)-Ia4.。确定一位朋友正在拍摄后,深呼吸3次1pDAgLAspQDt。在最后一次,全部呼出,排空你的胃,然后平静地深呼一口气,马上跃入泳池J@Zd)+Li~,YP+m。

Move just enough to get the job done. The less you move, the less oxygen you need.

尽量用最少步骤完成魔方谜题;l|;LAx@2(arENU[dC。你的步骤越少，你需要的氧气就越少rsJ_Kp]o=%LV@*SZ。