视频欣赏

【视频欣赏】

【背景介绍】

失眠，指无法入睡或无法保持睡眠状态，导致睡眠不足。又称入睡和维持睡眠障碍(DlMS)，祖国医学又称其为“不寐”、“不得眠”、“不得卧”、“目不瞑”，是以经常不能获得正常睡眠为特征的一种病证，为各种原因引起入睡困难、睡眠深度或频度过短(浅睡性失眠)、早醒及睡眠时间不足或质量差等。适当服用催眠药是解决失眠问题的成功方法。避免失眠还应少喝妨碍睡眠的咖啡和茶,同时也要少喝酒。

【Transcript】

Trick people into thinking you’re well-rested, no matter how little sleep you got, with these tips.

You Will Need
Moisturizer
Water
Tea bags, cucumbers, or potatoes
A washcloth
Bronzer or tinted moisturizer
Yellow-based concealer
Yellow eye shadow
An eyelash curler
Brow gel or mascara
A white eye pencil
Pink lip gloss
White eye shadow or highlighter

Step 1: Begin the night before
No matter when you roll in, take off your makeup, apply a good moisturizer, and drink a tall glass of water so you don’t wake up with a dry, flaky face.

Step 2: De-puff your face
When you get up, steep two caffeinated tea bags. Once they’ve cooled, lie down for 15 minutes with them resting on your closed eyes to reduce puffiness. Chilled cucumber or potato slices work, too. If your entire face is puffy, dip a washcloth in ice water and pat that against your skin.

Keep a clean washcloth in your freezer for future beauty emergencies.

Step 3: Add some color
If you’re pale, put on a little bronzer or tinted makeup to bring some color to your face.

Step 4: Get mellow with yellow
Lighten under-eye circles with a yellow-based concealer one shade lighter than your skin tone. Then, brush a little pale yellow eye shadow on your lids and under your brow bones.

Dab some white eye shadow or highlighter in the inner corner of your eyes, near the bridge of your nose.

Step 5: Curl your eyelashes
Curl your eyelashes. It’s an easy way to make your eyes look more open, giving you a more awake look. Make your eyes look even more commanding by emphasizing your brow arch with a little brow gel or mascara. Use white eyeliner under your eyes to make the whites look brighter.

Step 6: Go pink
Dab on some pink lip gloss. The blue tones in it will make your teeth look whiter, brightening up your whole face.

In 1900, Americans averaged almost 9 hours of sleep per night, two to three hours more than they get today.

参考译文

【Translation】

让别人相信你睡眠很充足，不论你昨天睡的有多少，下面这些建议对你很有帮助

你需要
保湿
水
茶袋，黄瓜或者土豆
毛巾
古铜色化妆品
黄色遮瑕
黄色眼影
眉毛油
粉色唇膏
白色高光笔

第一步 睡觉前
不论什么时候睡觉，记得一定要好好卸妆，做好皮肤的保湿工作，睡前多喝水，以免早上醒来的时候皮肤干燥。

第二部 给脸消肿
醒来之后，冲两个茶包。冷却之后，敷在眼睛上，躺下15分钟。也可以用黄瓜或者土豆片代替。接着用冰水洗毛巾，并敷在皮肤上。

第三步 让皮肤看上去诱惑力
如果你的皮肤发白，可以选择较古铜色的化妆品。

第四步 用黄色的化妆品软化
眼睛下面的部分，最好用黄色的遮瑕霜刷胰腺癌。然后用黄色的眼影刷在眼睛上。

第五 夹睫毛
把眼睫毛夹弯。眼妆可以让你的眼睛顿时有神起来。

最后，别忘记涂粉色的唇膏。其中的蓝色成分会让你的牙齿显得更白。

重点词汇

【Glossary】

1.Trick people into thinking you’re well-rested, no matter how little sleep you got, with these tips.
不论你昨晚睡得有多差，只要按照下面这些指示，别人就会相信你睡得很好。

trick sb. into doing
v. 哄骗某人做

如：A clever lawyer should be able to trick the prisoner into an admission of guilt.
聪明的律师应该能够诱导刑事被告承认他的罪过。

2. Once they’ve cooled, lie down for 15 minutes with them resting on your closed eyes to reduce puffiness.
当茶袋冷却后，敷在眼睛上，躺着不动15分钟，帮眼睛消肿。

puffiness n. 虚胖

如：Puffiness round the eyes is a sign of poor health.
眼圈浮肿是不健康的样子。

3.If you’re pale, put on a little bronzer or tinted makeup to bring some color to your face.
如果你的脸色发白，可以选择一些较古铜色的或带色彩的化妆品给脸上加点颜色。

tinted adj. 带色彩的

如：It was almost white having only a slight tint of yellow.
那几乎全是白色的，只稍微带着些许黄色。