成功实践自己诺言的7个法则
日期:2010-04-01 10:26

(单词翻译:单击)

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【视频欣赏】

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【听力文本】

Keeping a promise offers many rewards. Highlight your impressive moral character by following through on a promise you made to yourself or to someone else.

You Will Need

Pen and paper
Organization
Commitment

Step 1: Write down promises(写下自己的诺言)
Write down promises you have made to yourself and to others on a piece of paper.

Break down big promises into smaller steps.

Step 2: Organize(安排好时间)
Organize your schedule in order to keep promises.

Step 3: Track your promises(追踪自己的诺言)
Track the progress of your promises in a journal.

Step 4: Look at consequences(预计一下可能会遇到的困难)
Examine the consequences you will encounter if you break a promise.

Step 5: Make a promise(承诺你自己可以做好的事)
Make promises that you can keep.

Step 6: Do not make excuses(不要给自己找借口)
Do not make up excuses that will deter you from fulfilling your promises.

Step 7: Recommit(重新许诺)
Recommit yourself if you break a promise. Apologize to others if you let them down, and then get back on track.

In 2008, there were 2,162,000 marriages in the United States.

词汇讲解

【词汇讲解】

1.Commitment n. 承诺,保证; 确定,实行

如:Her commitment to a great cause degenerated from a crusade into an obsession.
她致力於一伟大事业,但其崇高的奋斗精神已变质成为偏执的狂热。

The President affirmed America's commitment to its transatlantic (ie European) allies.
总统申明美国履行对其欧洲盟国承担的义务。

2.let down 放下,降低,使失望

如:The girl let down her hair.
女孩让头发披了下来。

Let down a rope so that I can climb up.
放下绳子,让我爬上去。

3.consequence n. 结果,后果

如:It rained yesterday and in consequence the match was canceled.
昨天下雨了,结果比赛被取消。

It terrified me to contemplate the consequence of your action.
想到你行动的后果,我就感到害怕。

4.impressive adj. 给人深刻印象的

如:The report looks impressive but it's really nothing but waffle.
这篇报告貌似冠冕堂皇,实际上空洞无物。

This aircraft's safety record is an impressive testament to its designers' skill.
这种飞机的飞行安全记录令人印象深刻,证明了该机种设计师本领非凡。


(可可英语版权所有,未经允许请勿转载)

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重点单词
  • consequencen. 结果,后果
  • wafflev. 闲聊,胡扯 n. 废话,无聊的话 n. 华夫饼干
  • detervt. 阻止,抑制,威吓
  • crusaden. 改革运动 Crusade n. 十字军东征 vi.
  • organizev. 组织
  • apologizevi. 道歉,谢罪
  • trackn. 小路,跑道,踪迹,轨道,乐曲 v. 跟踪,追踪
  • obsessionn. 困扰,沉迷,着魔,妄想
  • encountern. 意外的相见,遭遇 v. 遇到,偶然碰到,遭遇
  • impressiveadj. 给人深刻印象的