A better body image in six steps, and dieting isn't one of them.
六个步骤塑造更好的身体形象，而节食不在其中3&lKO4DLBbw8D*PG。

You Will Need
你需要

A mirror
镜子

A bra that fits
合身的胸罩

Some sexy underwear
性感的内衣

And good posture
好的体态

A yoga class
瑜伽班

A masseur
按摩师

Steps
步骤

STEP 1 Have a bra fitting
1.购买合身的内衣

Get professionally fitted for a bra. An estimated 80 percent of women wear the wrong size, which makes your stomach look bigger than it is and can give you back fat!
购买专业而合身的内衣f)T+O7H0|0mW#(Z。估计80%的女性穿的尺码是错误的，这让你的腹部看上去比实际上更大，而且会让你的背部积累脂肪aqle#&P=jXz7s=MH^。

STEP 2 Buy new underwear
2.购买新的内衣

Buy some attractive underwear. A psychologist who studied women's underwear and its effect on their mood found that women who experimented with color and style felt sexier than those who stuck to white cotton panties.
购买一些有吸引力的内衣BAs.Jp9^3_U!。一位研究女士内衣及其对情绪影响的心理学家发现，选择不同颜色和款式内衣的女性比坚持白色纯棉内衣的女性更加性感%8#,]QO*)rm=TiIh。

Buy some body slimmers. They'll make you look thinner and better toned, and they're not as uncomfortable as your grandma's girdles.
买一些纤体内衣%SDcR4C~)E。它们会让你看上去更苗条，更匀称，也不像你祖母的腰带那么不舒服Jmhuu2slR|0HovC;O。

STEP 3 Stand up straight
3.站直

Stand up straight. It can instantly make you look 10 pounds thinner.
站直eR^*b,FeAl。这样会让你看上去比实际上轻10磅=-Nic;Meq*。

STEP 4 Try positive self-talk
4.尝试积极的自言自语

Stand in front of the mirror stark naked, and acknowledge out loud what you like about your body. You'll feel like a dope, but research shows this kind of positive self-talk works by helping you refocus on your good points.
浑身赤裸地站在镜子前面，大声认可你喜欢的身体部位n;tLs&I|*XOSKZR6-9r。你会觉得就像麻醉剂一样，但是调查显示，这种积极的自言自语会帮助你重新集中在自己的优点上4lLmyI(M(WzcT@X3Ol,C。

STEP 5 Take up yoga
5.参加瑜伽课程

Take up yoga. Researchers at California's Preventive Medicine Research Institute found that women who practice yoga feel better about their bodies than women who take part in other forms of exercise.
参加瑜伽课程NbJs@Om[=k-h^gQu5ij~。加利福尼亚预防医学研究所发现，练瑜伽的女性比进行其他形式的运动的女性对自己的身体感觉更好vzA9B6uAHt5S_xBHT。

STEP 6 Get massages
6.进行按摩

Budget money for massages. Studies show they reduce stress and improve body image.
留出一笔钱进行按摩C-mU~CqbHJuoh。研究发现，按摩可以缓解压力，改善身体形象YR(gWjQkNV_F9t4@VG。

Forty percent of men have body image issues, compared with 60 percent of women.
40%的男性身体形象有问题;gDAHO;7,lnY.=NfR。而60%的女性身体形象有问题&]AI%|Qe.y)Fb*WOnji。
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