Get a gloriously glossy, healthy mane at home with these tips.
根据下面的建议，自己在家保养就可拥有光泽健康的秀发1d!ZQg](%^w。

You Will Need
你需要

Heat-activated shampoo and conditioner
热激活洗发水和护发素

1/2 c. apple cider vinegar
半杯苹果醋

Mask or hot oil treatment
发膜或焗油

Hot towel
热毛巾

Ionic blow-dryer
离子吹风机

Boar bristle brush
猪鬃刷

Silicone-based smoothing serum
含有硅树脂的直发定型水

Ceramic, ionic flat iron
陶瓷，离子平板烫

Healthy diet
健康的饮食

Steps
步骤

STEP 1 Don't wash daily
1.不要每天洗头

Wash your hair every second or third day to avoid stripping away the natural oils. Use heat-activated shampoo and conditioner and finish with a cold water rinse to seal the cuticles and add shine.
每隔一天或两天洗一次头，避免洗掉头发上天然的油脂Z%,7f-P1M+4。使用热激活洗发水和护发素，最后用冷水清洗，封锁秀发表皮，增添光泽d=H027j2k2!]hS~2Ec。

If you must wash your hair daily, avoid the roots when you apply conditioner. Without rinsing, shampoo the roots only. Then lather and rinse.
如果必须每天洗头，使用护发素时避免发根处k;eqc0|dV)hD。不要清洗，只用洗发水洗一下发根处d1ce8vgrw;。然后揉搓至泡沫丰富，清洗OQ.Qac^u01Vm。

STEP 2 Use a vinegar rinse
2.使用苹果醋清洗

Use an apple cider vinegar rinse to remove residue and impart shine. Mix half a cup of cider vinegar with a quart of water and use it as a final rinse after your regular shampoo.
使用苹果醋清洗头发可以清除洗发水残留，增添光泽Rz%HQnJ#nW;。混合半杯苹果醋和一夸脱水，使用常规的洗发水洗头后，再用上述混合液清洗9dWFb=0!-Z_7Ln。

STEP 3 Deep condition with heat
3.深层护理

Deep condition your hair monthly with a mask or hot oil treatment. After applying the product, wrap a hot towel around your head.
每月一次用发膜或焗油深层护理头发L.CUR]EeH!Yr。使用了这些护发产品后，在头部包一条热毛巾AoAICd4O0d。

STEP 4 Dry thoroughly
4.彻底吹干

Dry your hair thoroughly with an ionic blow dryer. Any excess moisture left in your hair can lead to frizz. After blow-drying, blast your hair with the dryer on the cool setting.
用离子吹风机把头发彻底吹干5_obELr6K#ZhUj。头发上任何多余的水分都会导致头发滋滋作响i2aJ8L(IarWe=&。吹干后，用温度较低的档位把头发吹得蓬松一点q[kP2Ygt#!cJ.。

Let your hair air dry a few days a week to reduce heat damage.
每周几次让头发自然晾干，以防止热损伤#v7^GP_8EBi^dw~.X8[。

STEP 5 Use a boar bristle brush
5.使用猪鬃刷

Use a boar bristle brush, which is better at smoothing and reducing fly-aways than nylon.
使用猪鬃刷，在让秀发顺滑，防止头发乱飞方面比尼龙梳子更好W_W+lGVy6Um(7sUM,MUC。

STEP 6 Apply silicone products
6.使用硅树脂产品

Apply a silicone-based smoothing serum on your hair to protect it from heat styling, especially on the ends. Don't overdo it, though, or you risk leaving strands looking limp and flat.
在头发上涂抹含有硅树脂的直发定型剂，防止热损伤，尤其是发梢部位_nio5h3b91。然而不要过量，否则会让头发看上去绵软无力1X!lkCUpd|ejo(^mBFY。

STEP 7 Flat iron
7.平板烫

Use a ceramic, ionic flat iron on your hair, or at least on the sections that frame your face, to remove excess moisture and create a smooth surface that will reflect more light.
用陶瓷，离子平板烫烫一下头发，或者至少烫一下修饰脸型的部位，清除过多的水分，打造比较顺滑的表面，能够反射更多光线x3XW7=Yh5Z75C*q。

STEP 8 Eat healthy
8.饮食健康

Eat healthy foods, like salmon, spinach, walnuts, and Brazil nuts, which contain vitamins and minerals essential for shiny, healthy hair.
食用健康的食品，比如鲑鱼，菠菜，核桃，巴西坚果，其中含有丰富的维他命和矿物质，对于光泽健康的头发来说是必须的q13E|hXl7JHI6m5Do。

By week 22, a developing fetus has all of its hair follicles formed.
22周的时候，正在发育的胎儿所有毛囊已经形成fuX-M!TS&cGc)*d_ra。