You work hard to stay in shape. Now help your bra do the same.
你努力锻炼来保持好身材)8=l|M1@^^nH。现在，帮助你的内衣也保持好的形状CEM8WM%WA1s44。

You Will Need
你需要

Delicate lingerie detergent
温和的内衣洗涤剂

Towel
毛巾

Mesh lingerie bag
网状内衣袋

3 bras
3件内衣

Steps
步骤

STEP 1 Hand wash
1.手洗

Hand wash your bra daily for the best results. Soak it in cold water and lingerie detergent for 15 minutes, swish and rub gently, rinse until the water runs clear, and squeeze out excess water. Then lay it flat on a towel, cup side up, to air dry.
为了取得最佳效果，每天手洗内衣NPS+Wp,^Pfe_7Lh[J。在冷水和内衣洗涤剂中浸泡15分钟，轻轻地揉搓，清洗，直到水非常清澈，拧干多余的水分frs-Y|.Rvn2,YRF9w。然后平放在毛巾上，罩杯向上，晾干izM0%Kr#1B5。

STEP 2 Launder in a machine
2.洗衣机洗涤

Launder your bra in a machine periodically. Close the clasp, fold the cups together, place it in a lingerie bag, and wash it in cold on the gentle cycle.
定期用洗衣机洗涤内衣6zMYRFFtlMJpj|o。扣上扣环，将罩杯折叠在一起，放在内衣袋中，用最温和的程序冷水洗涤(^R|few~u~z。

Don't use fabric softener or bleach in the same load.
不要同时使用布料柔软剂或漂白剂1u[|iAU[h=&JTN_yiMc1。

STEP 3 Don't use dryer
3.不要烘干

Lay bra flat to dry. Never stuff your bra in the dryer. Delicate fabrics like lace or silk won't hold up and synthetic fibers will lose their shape and elasticity.
把内衣放平晾干DOdL[No(o4&8R,Dlr#8。千万不要把内衣放入烘干机#t+qWV0W[C7R。蕾丝或丝绸等精细的布料难以承受热度，合成纤维会变形或失去弹性WU]oj=)P7,Y1A0uRF。

STEP 4 Buy 3 bras
4.购买3件内衣

Have at least three bras: one to wear, one to wash, and one to let rest to extend the life of your bras. Rotate between them to allow the fibers in the bra to rest and retain their shape. Wearing the same bra every day will cause it to lose its support and let you -- and yourgirls -- down.
至少要有3件内衣：一件用来穿，一件洗涤，另外一件备用，以延长内衣寿命I.DFp%B6;miQL-TMdK7。三件轮流穿，让内衣的纤维休息一下，恢复形状5aWa.LaH*)S[u_u2。每天穿同一件内衣会导致其失去支撑效果，让你失望，也让你的胸部下垂W18%NeT)QF8;lWX55v。

Launched in the U.S. in 1994, the Wonderbra was invented in 1964 by Canadian designer Louise Poirier.
著名内衣品牌神奇文胸(Wonderbra)是加拿大设计师路易斯·普瓦里埃于1994年在美国建立的A]T4;rz+Mp2#。