If you can’t afford the time and expense of hair extensions—and, really, who can?—try these tricks for making flat, stringy hair look fuller.
如果你没有时间，也没有经济能力承受接发驳发的费用——实际上，谁又可以呢？——尝试下面的技巧，让平板稀少的头发看上去更丰盈)MPUgUdrAt|x,5A;3。

You Will Need
你需要

A good stylist
一位好的发型师

An over-the-counter treatment
非处方疗法

Styling products for thin hair
稀少头发定型产品

An ionic hair dryer
离子吹风机

Body wave
体波

Hair coloring
头发染色

Hot rollers
卷发筒

Steps
步骤

STEP 1 Find the right stylist
1.寻找合适的发型师

Ask around for a stylist that specializes in thin hair. If you live in a large city, do an Internet search for someone with this expertise.
寻找一位专注研究稀少头发的发型师z@jUo)Gwj;oD。如果你生活在大城市，可以上网收索这样的专业发型师2Y4uuY6M@J@e-#!YQH。

STEP 2 Get a good cut
2.修剪合适的长度

Get a good cut -- which, for the thin-haired, means above the shoulder. Ask about layers, which work with some types of thin hair.
修剪合适的长度，对比较稀少的头发来说，头发长度在肩膀以上PtuLsbj@cURew*ji5#。询问一下哪些有层次感的发型适合比较少的头发o3KMNWaU.zH0(h。

STEP 3 Lighten up
3.提亮

If you don’t already have blonde, strawberry-blonde, or light brown hair, consider lightening your locks. Dark shades tend to accentuate thinning hair because they contrast with the scalp.
如果你的头发本身不是棕色，或者草莓金，或者浅棕色，考虑把头发染色Ufv(a,YdEkx5|OH。比较深的颜色会强调头发的稀少，因为会和头皮形成对比6ZKP=]FBHr*_hvAQh。

Coloring your hair plumps up the cuticles, making your hair look thicker, and highlights and lowlights give the illusion of thickness.
染色会使头发饱满，看上去更加厚密，染色和亮泽会让你的头发产生厚密的幻象j]]9);mMspbWFd+tW。

STEP 4 Try a treatment
4.尝试治疗方法

Try an over-the-counter treatment that stimulates hair growth. The downside--these products don’t work for everyone and stop working the minute you stop using them. For a more potent solution, ask your doctor for a prescription.
尝试刺激头发生长的非处方疗法S%uRr,W*_vGzcV8[_o。缺点是——这些产品并不是对每一个人都有效，停止使用后就不再有效果1MRa7V5QDhKvv。为了产生更持久的效果，请医生开处方G7~oPee+]H(*EL。

STEP 5 Use the right products
5.使用合适的产品

Choose shampoos, conditioners, and styling products that contain panthenol. Go with lighter products, like mousse, versus gels.
使用含有泛酰醇成分的洗发水，护发素和定型产品f~)zhw8KghCm。选择较轻的产品，比如摩斯而不是凝胶r[)Kil5ZG!GQ3D。

Don’t go crazy with the conditioner; it weighs down fine hair, making it look even stringier.
不要过分使用护发素，护发素会让纤细的头发下垂，看上去更加稀薄#%W7wV4V5q,。

STEP 6 Invest in an Ionic hair dyer
6.购买离子吹风机

Invest in an Ionic hair dryer. They dry hair faster, reducing the heat damage that can lead to even thinner hair.
购买离子吹风机(@Bz|f=oacCcfyAna[。可以更快吹干头发，降低热损伤，从而不会让头发看上去更稀薄_R]+B]tsGfB;K。

STEP 7 Add some bounce
7.增加一些弹性

Add some bounce with a light body wave and maybe some hot rollers.
用体波或烫发卷给头发增加一些弹性w=aYdUGYKe]kQKQ。

STEP 8 Give yourself a messy part
8.打造蓬乱感

Give yourself a messy or zigzag part, which is better at camouflaging thin hair than a straight one.
让自己的头发蓬乱一点或者有点曲折，比直分更能掩饰稀薄的头发OX)kL39S4i。

Nearly half of all women suffer from female pattern hair loss.
接近一半的女性面临女性脱发的困扰&vNA~Wi%K^RdZ~Yz!,[J。