视频欣赏

How To Lose Face Fat

In order to lose fat around your face, you need to do a complete fat loss program. The three things to work on are your lifestyle, nutrition, and training. This will maximize fat loss in your face and the rest of your body.

Steps

If you're looking to get rid of face fat, you can't actually just reduce fat around your face. You have to go for an overall fat loss program. I have three things you need to do to achieve it.

1. 生活方式

One is look at your lifestyle. Second is look at your nutrition. Third, you need to look at your training.

Let's look at the first one, lifestyle. If you've got quite centrally job, you sit down all day, it's really important you go to the gym or do hobbies that are active. Play sports, walk, run instead of taking the escalator.

2. 营养

All these things add up. Second, nutrition. The most important thing in nutrition is get rid of the bad stuff.

That means alcohol, processed foods. If you get rid of those and have them as little as you can, you'll see a huge difference. Third, training.

3. 训练

The best type of training to achieve fat loss in your face and your entire body is to mix resistance training, which is weights, and cardio training like running, cross training, that kind of stuff. If you mix the two types of training together, within a week or even within the same session, you'll maximize fat loss. So, three things you need to do, lifestyle, nutrition, and training.

Work on all three and you'll reduce fat in your face and the rest of your body. |In order to lose fat around your face, you need to do a complete fat loss program. The three things to work on are your lifestyle, nutrition, and training.

This will maximize fat loss in your face and the rest of your body.

词汇解释

1. escalator n.自动扶梯

2. processed food n. 加工食品

3. cardio training 心肺训练

4. cross training 交叉训练