(单词翻译:单击)
听力文本
Miranda Kerr Covers Your Fitness Magazine
维密天使米兰达.可儿亲授塑身秘诀
Miranda Kerr works really hard for her amazing body.
米兰达·可儿在保持曼妙身材方面可是下了不少功夫
。Kerr revealed to Your Fitness magazine how she keeps in tip-top shape, citing yoga and Pilates,
日前,可儿向《健康杂志》透露自己如何保持身材,包括练瑜伽,做普拉提,
a balanced diet and playtime with her 4-year-old son, Flynn, as major factors.
保持健康的饮食习惯还有陪四岁的儿子弗林玩耍
Kerr said,"I try to do at least half an hour of yoga every day and then I add Pilates and some strength training with weights and resistance bands to elongate and tone my muscles."
她说:“我每天坚持做半小时的瑜伽,然后做一些力量训练和普拉提,舒展筋骨,增加身体的柔韧性
As for her diet, the brunette bombshell tries to stick to healthy snacks like fresh fruit, nuts and seeds, but doesn't restrict herself from more indulgent cravings.
至于饮食,这位黑发尤物每天坚持健康的饮食习惯,如多吃新鲜水果、坚果等,而且从不限制自己的饮食欲望
译文属可可英语原创,未经允许,不得转载 。
词语解释
1.such as 例如
例句:Heroes such as Huang Jiguang will always live in the hearts of the people.
像黄继光这样的英雄人物, 将永远活在人民的心里
。2.work hard 努力学习(工作)
例句:If you work hard, you shall have a holiday on Saturday.
如果你努力工作,你星期六可以休假
。3.stick to 坚持;粘住
例句:We must stick to the principle.
我们必须坚持原则
。4.half an hour 半小时
例句:It took us about half an hour to fit up the apparatus.
我们花了大约半个小时才安装好这套仪器