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You can stay healthy despite diabetes with these strategies for keeping your blood sugar controlled.

You Will Need

A balanced meal plan
Healthy foods
Regular eating habits
Carbohydrate and sugar contents
A doctor
Exercise
Relaxation techniques
Non-starchy vegetables (optional)
Sugar-free drinks (optional)
Never change your diet without first consulting your physician.

Step 1: Eat healthy（营养饮食）
Follow a healthy, balanced meal plan that includes carbohydrates, protein, and fat, as well as vitamins, minerals, and fiber.

Fill up on non-starchy vegetables, such as greens, peppers, broccoli, and green beans.

Step 2: Eat regularly（均衡饮食）
Don’t skip or delay meals. Keep your metabolism running strong and avoid overeating later by enjoying regular meals and snacks.

Step 3: Count carbs（控制淀粉类或糖类食物的摄入量）
Count carbohydrates to consistently control the amount of sugar in your bloodstream.

Step 4: Don't drink too much sugar（不要喝含糖量较高的饮料）
Be mindful of the carbs and sugar present in drinks, such as regular sodas and juices, and limit your intake of these beverages.

Carry your own sugar-free drinks when you are away from home. Good choices are bottled water, club soda with lemon or lime slices, sugar-free soft drinks, and unsweetened or artificially sweetened tea.

Step 5: Take your meds（遵照医生的吩咐）
Make sure to take medication that your doctor prescribes as directed.

Step 6: Get your blood pumping（坚持锻炼）
Exercise regularly to keep your blood sugar down and maintain a healthy weight.

Step 7: De-stress（经常给自己减减压）
Use relaxation techniques, such as slow, deep breathing and progressive muscle relaxation, to reduce the level of sugar-elevating stress hormones in your blood.

词汇讲解

【词汇讲解】

1.fill up vt. 装满(填写，填充，填塞，堵塞)

如：The canal would soon fill up with mud if not regularly dredged.
这条运河如果不经常疏浚，就会淤塞。

The driver asked the garage man to fill up his car.
那司机叫汽车库工人给他的车加油。

2.progressive adj. 前进的，渐进的

如：She is the most progressive writer of those times.
她是那个时代最进步的作家。

Could this verb be used in progressive form?
这个动词可以用进行式吗？

3.medication n. 药物治疗，药物处理，医药

如：A treatment or medication that restores health.
恢复健康的治疗，恢复健康的药物

The infection is at last responding to medication.
药物治疗终于开始对感染显出效果。

4.intake （食物、饮料等的）摄取量，吸入量

如：Boost your beta carotene intake.
增加β－胡萝卜素的摄入量。

the act of restricting your food intake (or your intake of particular foods).
节制饮食（或者特殊食物）。

（可可英语版权所有,未经允许请勿转载）