(单词翻译:单击)
Step 1 Ease into it
Ease into fruitarianism by starting off with fruit for breakfast, and then slowly begin eliminating meat, dairy, grains, etc. until you are eating raw fruit exclusively.
轻松入门
轻轻松松你就能走入水果主义的大门，从吃一顿水果早餐开始，慢慢戒掉肉类，奶制品，谷类等。直到你只吃原生态无加工的水果为止。
Step 2 Don't mix fruit
Eat only one kind of fruit at a time, and wait at least 90 minutes before switching to a different type of fruit.
不要混着吃
一次只吃一种水果，间隔至少90分钟后再吃其他的水果。
Step 3 Eat only when hungry
Eat only when you are feeling hungry and stop when you are satisfied.
饿了才吃
只有感到饥饿的时候才吃，并且有饱腹感就马上停止进食。
Step 4 Supplement with nuts and seeds
Technically, raw fruit includes things like olives, seeds (such as pumpkin, sunflower, and sesame), and nuts, like almonds, Brazil nuts, cashews, and so on. Just make sure nothing is roasted.
Tip: Botanically, nuts are classified as fruits because they develop from pollinated flowers.
辅食干果
严格来说，水果也包括橄榄，植物果实（比如南瓜，向日葵的籽，芝麻），坚果，如杏仁，胡桃和腰果等。只要不是烤制的都可以吃。
小贴士：从植物学角度上说，坚果被分类为水果，因为它们来自授粉的花朵。
Step 5 Limit nuts and seeds
Eat as much fresh fruit as you want, but limit the amount of nuts, seeds, and dried fruit that you consume.
Tip: Fruitarians recommend starting the day with the juice of 3 to 5 lemons or as much melon and/or melon juice as you like.
控制坚果的摄入量
新鲜水果想吃多少就吃多少，但一定要控制坚果，风干水果的摄入量。
小贴士：水果主义提倡每天早上喝3至5个柠檬榨汁的果汁，或依照你的喜好吃西瓜，或喝西瓜汁。
Step 6 Limit liquids
Don't drink. That's right—fruitarians believe that if you're eating the proper amount of fruit, you shouldn't need to take in extra liquids—even water. If you're fasting or really thirsty, drink fresh fruit juice.
控制水分摄取
不用喝水了！没错，水果主义者相信，如果你吃了足够多的水果是不用额外摄取水分的——甚至不用喝水。如果你要节食或是真的很渴，那就喝新鲜的水果汁吧！
Step 7 Fast at midnight
Do not eat anything between midnight and 3 a.m. except passion fruit, which reportedly induces sleep, or lemon juice.
Fact: Some fruitarians eat only fruit that has already naturally fallen off a plant.
午夜禁食
不要在午夜到凌晨3点间吃任何东西，除了西番莲果或柠檬汁，它们有安眠作用。
小常识：知道吗，有的水果主义只吃瓜熟蒂落的水果，而不吃人工采摘的。
