Lucy May from the Organic Cookery School shows you how to make tasty lamb meatballs, or kofta.
有机烹饪学校的露西•梅尔教你轻松制作美味羊肉丸的小窍门ha,el#|b9PD|,H。
Ingredients
所需原料
1/2 tsp cumin seeds
1/2匙孜然
1/2 tsp coriander seeds
1/2匙芫荽籽
300 g minced lamb
300 g羊肉馅
1 clove garlic, minced
1瓣蒜,拍碎
1/4 red onion, diced
1/4红洋葱,切成小块
1 fresh mint, chopped
1个新鲜的薄荷,剁碎
1 fresh parsley, chopped
1棵新鲜香菜,剁碎
1 sumac
1漆树
1 small egg
1枚小鸡蛋
salt
盐
pepper
胡椒

Method
制作方法:

Dry fry the cumin and coriander seeds, then grind them into a powder using a pestle and mortar.
干炒孜然和芫荽籽,然后用杵和臼磨成碎末SE5f+]0YNGCngOWE。
Mix all the dry ingredients together with the lamb mince.
将所有的原料与羔羊肉混合在一起R8hjs|ytB4。
If you can't find sumac, you can use lemon zest.
如果你没有漆树、你可以用柠檬汁代替-RDLoyYPmvh(p。
Blend the mince, spice mixture and egg well using your hands.
用你的手搅匀肉糜,香料和鸡蛋的混合物;WWXdC2FJZ3v+GC@KP|)。
Shape the mince into sausage shape pieces with your hands.
用手制作成肉香肠形状U6erkt;ra3c[]4h7rH。
Wet your hands slightly first, to make it easier to shape the kofta.
首先浸湿你的手会更易于塑型f@fQ8pEn]SBJ*X]gXPPz。
Cook on a hot griddle pan for 10 to 15 minutes, turning them every few minutes to make sure they are cooked on all sides.
放入热烤盘烤制10到15分钟,每隔几分钟进行翻面,以确保它们每一边都能够被烤制j&6L.=1[.bX9o。
You can also barbecue them, with or without a skewer in the middle.
你也可以进行烧烤,将肉丸串成串也是不错的选择B!eNT6DKQd。