食尚生活:泰国蔬菜沙拉 健康易制又美味
日期:2012-08-21 12:05

(单词翻译:单击)

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Thai Tomato and Green Bean Salad Recipe. A light, green salad with a Thai twist. This recipe brings the best out of a salad. Savour our Thai Tomato and Green Bean Salad recipe.
泰国西红柿和菜豆沙拉食谱_WbA3KjACatD@],Q_8。一份低热量健康的沙拉,加上泰国的烹调方法yy-afabKLaU[NsH@cNpr。这份沙拉完美地表现出沙拉的特色和营养c;;J=hV3mB@=m
At a glance
概览
Serves: 4 to 6
份数:4-6
Preparation Time: 15 minutes; Cooking Time: 25 minutes; Total Time: 40 minutes
准备时间:15分钟;制作时间:25分钟;总计40分钟7y[et#~+|SNT=RIG
Step 1: Prepare the tomatoes
1.准备西红柿
Core and cut the tomatoes into cubes. Discard the very top and bottom of each tomato. Place them in a bowl.
洗净,切头去尾,切成小块放在碗里q8,y25w%kj2f
Step 2: Slice the beans
2.切菜豆
Cut all the beans in half, finely slice them into strips and add them to the tomatoes. Add the chopped herbs and the peanuts.
将菜豆切成两截,然后切成适当长度放到西红柿中,加入切好的香料和花生6cjP6;)+w|kde
Step 3: Make the sauce
3.制酱
Put the chilli, lemon juice, palm sugar, fish sauce and garlic into a bowl and mix well. Mash the palm sugar with the back of the spoon to help it dissolve.
把辣椒,柠檬汁,棕榈糖,鱼子酱和蒜放到碗里调和均匀,把棕榈糖碾碎,使它更容易溶解GQ0UNu*RG#Klc4Wh9]!|
Step 4: Serve and enjoy
4.装盘享用
Pour the sauce over the tomatoes and beans. Toss the salad well and serve.
把酱泼在西红柿和菜豆上,拌一拌就可以享用了VhbBcV,zvBzDn,91w
Thanks for watching video How To Make Thai Tomato And Green Bean Salad
谢谢收看本期“泰国蔬菜沙拉”节目ZesvwfhJ~OWZekL~NQg!

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重点单词
  • minutesn. 会议记录,(复数)分钟
  • recipen. 食谱,秘诀,药方
  • glancev. 一瞥,扫视,匆匆一看,反光,闪烁,掠过 n. 一瞥
  • twistv. 拧,捻,搓,扭曲 n. 扭曲,盘旋,捻,拧
  • spoonn. 匙,调羹,匙状物 vt. 以匙舀起 vi. 调情
  • mashn. 麦芽浆,糊状物,土豆泥 v. 把 ... 捣成糊状
  • bowln. 碗,碗状物,季后赛,圆形露天剧场 v. 打保龄球,
  • discardn. 丢牌,废牌 vt. 丢弃,抛弃 vi. 丢牌
  • coren. 果心,核心,要点 vt. 挖去果核
  • tossn. 投掷,震荡 v. 投掷,摇荡,辗转