Banana Smoothie. A lip smacking way to enjoy one of the most popular breakfast fruits. Steeped in fibre and blended with thick yoghurt this smoothie is an elevenses treat. Delight in our Banana Smoothie.
香蕉奶昔9h8MXTGi4wqY+P&Nxpc|。一个享受最受欢迎的早餐水果的方式IOOzT)&TBp。富含植物纤维纤维和混合了浓浓酸奶的奶昔是享受生活的绝佳选择aPY^2m-CMO4&。慢慢享受吧ky1|M)|7W%。
At a glance
概览：
Step 1: You will need
食材
•1 banana
一只香蕉
•150 ml plain yogurt
150毫升酸奶
•1 tbsp honey
1茶匙蜂蜜
•8 ice cubes
8块冰
•1 knife
一把刀
•some greaseproof paper
隔油纸
•1 measuring jug
尺子
•1 blender
搅拌机
•1 serving glass
一只杯子
Step 2: Prepare the banana
2.准备香蕉
To give the drink a thick consistency and to keep it cold, freeze the banana in advance. Peel the banana and chop it into quarters. Then wrap it in greaseproof paper and place in the freezer.
想要保留香蕉的原味和冰爽，需要提前冷藏香蕉50HtSY(6LW。剥皮剁成数段，用隔油纸抱起来放在冰箱里lbati=v72Gvaf@0。
Step 3: Blend
3.搅拌
Add 150ml of yoghurt to the blender.
搅拌机中加入150毫升酸奶
HANDY HINT - Adding the liquid ingredients first stops the frozen fruit from blocking the blending mechanisms.
手工操作的提示：先加入液体成分，以防冰冻的香蕉黏在搅拌机上z~(FM4PI2P3PzQfJK。
Add the frozen banana, followed by a tablespoon of honey and about 8 ice cubes. Place the lid on firmly, and blend until the mixture is smooth.
放入香蕉，然后一茶匙蜂蜜和8块冰块，盖上搅拌机的盖子，搅拌[eQ+L4~wC&VIg。
If the smoothie is too thick, add a little milk and blend again.
如果过浓，可以加入牛奶再搅拌一次^;FvJ0j9FVcuyx.k,6。
Pour into a glass, drop in a couple of straws and serve.
倒入杯子中，再放进去一两颗草莓，就可以享用了w[guW1,Ya0ZCN03|%8-k。
Thanks for watching video How To Make A Banana Smoothie
谢谢收看“香蕉奶昔”节目6yZB7)v8iGEVfvg。