荒野求生

The hearts of most palms around the world are edible.

世界上大部分棕榈树的芯是可以吃的

You just need to cut away the tough outer leaves.

只需除去外层坚硬的树叶

There you go. Look. You get the nice, soft middle bits of this.

看这个 中间这个白嫩的 一小块

It's quite a delicacy.A lot of places around the world.

这种美味 遍布世界各地

Tastes good, you know.A bit bitter.But really good carbohydrate.

很好吃 有点苦涩 但却是很好的碳水化合物

And the great thing is,palms like this just grow all over the jungle.

最妙的是 像这样的棕榈树在丛林里随处可见

So that means you've always got a good staple food that you can feed off.

这就意味着你随时可以吃到 一顿美味大餐

Carbohydrate gives you slow-release energy,just what you need for jungle survival.

碳水化合物提供的缓释能量 足够你在丛林中存活

There's a bit of a clearing.You can actually see out over the jungle canopy here.

这儿有一小块空地 这里终于能透过丛林树冠见到天日了

You can see tree, for example, around the ridgeline.Very distinct marker to see.

比如你能看到山脊上的那棵树 就是显而易见的地标

Yeah, when you get a chance to look out like this, you've got to use it.

你得充分利用 途中的这些资源

That's what indigenous people would do in the jungle.

土著人就是用他们分辨方向的

They'd find points like that tree and use it to help them navigate through the jungle.

他们会找类似那棵树这样的标志 然后据此走出丛林

The thing is, once you get back into it,back into the heart of it,it just goes crazy again.

事实上 一旦你重新回到这儿 回到丛林中心地带 会再次遇到疯狂的境地

It feels often overpowering,claustrophobic.

总是感觉 势不可挡 成困兽之斗

词汇解析

1、navigate

(船只、飞机等)导航;确定…的航行方向;(船只、飞机等)驶向

Captain Cook safely navigated his ship without accident for 100 voyages.

库克船长驾驶的船安全出航100次无事故。

The purpose of the visit was to navigate into an ice-filled fiord.

这次出行是为了能驶入冰雪覆盖的峡湾。

(船只)航行于，横渡

a lock system to allow sea-going craft to navigate the upper reaches of the river.

使海轮可以进入河流上游地区航行的河闸控制系统

Such boats can navigate on the Nile.

这种船可以在尼罗河上航行。

(驾车者)确定行车路线

When travelling on fast roads at night it is impossible to drive and navigate at the same time.

晚上在高速路上行驶时根本做不到边开车边找路。

the relief at successfully navigating across the Golden Gate Bridge to arrive here.

驾车成功驶过金门桥抵达这里后的轻松

2、distinct

有区别的;不同的;个别的

Engineering and technology are disciplines distinct from one another and from science.

工程学和工艺学互不相同，也有别于自然学科。

This book is divided into two distinct parts.

这本书分为内容不同的两部分。

确定无疑的;确切的;清楚的

Now that Tony was no longer present, there was a distinct change in her attitude.

由于托尼不在场了，她的态度有了明显的转变。

I have distinct memories of him in his last years.

我清楚地记得他最后几年的情况。