(单词翻译:单击)
听力文本
Health food can be staggeringly expensive.
健康食品可能贵得惊人。
But eating well and staying on a budget don't have to be mutually exclusive.
但是，吃得好、不超支并不一定是相互排斥的。
The secret is to plan ahead and choose staples you can cook with all week long.
秘诀就是提前计划，挑选可以烹饪的主食，一周的量。
These foods — like canned beans, for example — aren't necessarily flashy, but are still packed with nutrients.
举例来说，这些食物——比如罐装的豆子——不一定颜色鲜艳，但仍然富含营养。
With the meals planned out, it requires no extra planning or last minute unhealthy decisions.
提前制定饮食计划，就不会需要额外做计划，或者是最后一刻做出些不健康的决定。
译文属可可英语原创，未经允许，不得转载。
词语解释
1. staggeringly令人难以置信地
例句：The graduating students are not getting jobs and in turn have started suing the colleges to get back their staggeringly high tuition costs.
毕业的学生没有获得就业机会，转而开始起诉高校，要索回到他们缴纳的高得惊人的学费。
2. staple主食
例句：Lichen is the staple of their winter diet, and they must push aside the snow to reach it.
地衣是它们冬季食物的主食，而且它们必须把雪推开才能吃到地衣。
