英文原文

想一想上一次你情绪消沉时的情景：压力，愤怒，或是受挫。当被这些消极情绪占据的时候，你是否还能正常地思考呢？

Welcome to Faith Radio Online-Simply to Relax, I’m Faith.

Think about the last time you felt a negative emotion: like stress, anger, or frustration. Were you able to think as you were going through that negativity? Today let me show you a simple but effective exercise to deal with a negative emotion.

The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop！Whatever you're doing, stop and sit for one minute. While you're sitting there, completely immerse yourself in the negative emotion.

Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Take the entire minute, but only one minute, to do nothing else but feel that emotion.

Once you've allowed yourself to be totally immersed in the emotion and really feel it, you will be surprised to find that the emotion clears rather quickly. If you feel you need to hold on to the emotion for a little longer, that is ok. Allow yourself another minute to feel the emotion.

When you feel you've had enough of the emotion, take a deep breath, as you exhale, release all that negativity with your breath.

You’re listening to Faith Radio Online-Simply to Relax, I’m Faith. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.

You’re listening to Faith Radio Online-Simply to Relax, I’m Faith. So...beginning today and lasting a lifetime through---Hang in there, and don't be afraid to feel like the morning sun is shining...just for you.

参考译文

欢迎来到Faith轻松电台，我是Faith。

想一想上一次你情绪消沉时的情景：压力，愤怒，或是受挫。当被这些消极情绪占据的时候，你是否还能正常地思考呢？今天，想给大家介绍一种对付消极情绪的简单而又有效的方法。

下一次，当你正处于极端的压力之下，感觉愤怒或受挫时，马上停止你正在做的任何事情！不论你正在做什么，都暂时停下来，静坐一分钟。当你静坐时，请允许你自己完完全全地去感受这种消极的情绪。

让这种情绪吞噬你。给自己一分钟的时间去真正地感受那种情绪。完完整整的一分钟，但只要一分钟，什么都不要做，只是去感受那种情绪。

一旦你完完全全地融入了这种情绪，并真正地感受着它，你会吃惊地发现这种消极情绪也被迅速地清理出去了。如果你觉得还需要更多一点时间去感受这种情绪，可以再给自己一分钟去感受它。

当你觉得已经足够了的时候，深吸一口气，当你呼气时，把所有的消极情绪也一起释放出去。

您正在收听的是Faith轻松电台，我是Faith。通过给自己一定的空间去感受这种消极的情绪，你便可以消除而不是压抑它或试图去逃避它。你能够通过给予这种消极情绪所需要的一定的空间和关注而化解它的力量。当你沉浸于这种情绪中时，你会发现它仅仅是一种情绪而已，它也会因此而丧失它的操控力。于是，你的思绪得到了净化，你也可以继续工作了。

重点词汇

1.negativity n. 否定性；消极性

Acknowledge any regrets, harm, negativity, or destructive emotions that you want to release and purify.
认知任何你想要净化或解脱的悔恨、负面与破坏性的情绪。

If you look at life through a lens of negativity, life will dutifully arrange itself to meet your expectations.
如果你透过消极的镜头观察生活，生活将忠实地调整自己来满足你的期望；

2. stressful adj. 紧张的；有压力的

Exclusive exercises to help you improve your concentration, even under stressful conditions.
独有的演习，以帮助您提高浓度，即使在有压力的环境下。

Conclusion The results support the conclusion that nursing by its nature was a stressful occupation.
结论本次调查结果支持护士职业的性质是紧张的这一结论。

3. exhale vt. 呼气；发出；发散；使蒸发

Look down when you exhale.
呼气的时候要向下看。

4. proceed vi. 开始；继续进行；发生；行进

Work is proceeding slowly.
工作正在慢慢地继续进行着。

5. hold on to 把握

True masters never claim to hold on to the absolute truth.
真正的大师从不宣称自己把握了绝对真理。