视频文本如下：

Welcome to English in a Minute!
欢迎来到《一分钟英语》栏目！
A cookie is a sweet baked treat.
饼干是烘烤出来的甜点。
The word "tough" can mean "hard" or "strong."
“tough”的意思是“坚硬”或“强硬”。
One tough cookie
坚强，有主意，不受影响的人
Don't tell me you rode your bicycle to work today.
可别说你今天是骑自行车去上班的。

I did. I probably shouldn't have.
是的。我不该这样。
You do know it's 18 degrees below freezing, right?
你知道现在是零下18摄氏度吧？
Oh, believe me. I am aware.
哦，当然了。我知道。
You must be one tough cookie.
你可真是意志坚强啊。
You say someone is "one tough cookie" if they can handle difficult situations.
如果一个人能够处理困难的情况，你就可以说他是“one tough cookie”。
These situations may be physically or mentally hard.
这些情况可能是身体上也可能是精神上很困难。
Someone who is "one tough cookie" may also be strong-minded and determined to succeed.
“坚强”的人也可能意志坚定，并立志要成功。
And that's English in a Minute!
以上就是今天的《一分钟英语》栏目！