视频文本如下：

Welcome to English in a Minute!
欢迎来到《一分钟英语》栏目！
If you feel comfortable, you feel safe and free of stress.
如果你感觉很舒服，你就会觉得安全和放松。
Comfort Zone
舒适区
Hey, I heard you tried rock climbing!
嘿，我听说你尝试了攀岩啊！
How did you like it?
感觉怎么样？
Well, it definitely made me face my fear of heights! It was scary.
嗯，它绝对让我感觉到了恐高！很吓人。

It's good to get out of your comfort zone sometimes!
有时候走出自己的舒适区是一件好事！
You're right. You know, I do feel a little braver now.
你说得对。其实，我现在确实觉得自己更勇敢了。
A "comfort zone" is where a person feels safe and secure.
"comfort zone"是指一个人觉得安全和可靠的区域。
If you go out of your "comfort zone," you do something or go somewhere that might make you feel nervous, afraid, or, just not comfortable.
如果你走出自己的“舒适区”，你就会做一些让你感到紧张、害怕或者只是不舒服的事情，或者去一些那样的地方。
For Anna, rock climbing was out of her comfort zone.
对安娜来说，攀岩就是走出了她的舒适区。
And taht's English in a Minute!
以上就是今天的《一分钟英语》栏目！