视频文本如下：

Welcome to English in a Minute!
欢迎来到《一分钟英语》栏目！
A "plate" is a dish that you put your food on.
“plate”是我们用来装食物的盘子。
Have a Lot on Your Plate
自顾不暇
Hey, Anna. I'm having a party this weekend. You should come!
嘿，安娜。我这周末要开一个聚会。你来参加吧！
I wish I could. But my weekend is really busy.
我很想去。可是我周末太忙了。

I'm baking a wedding cake, writing my article, teaching two classes and - oh - my parents are visiting.
我要做一个结婚蛋糕、写文章、上两节课，而且，我爸妈要过来。
Wow, you have a lot on your plate. I do.
哇哦，你可真是忙不过来了呀。是的。
To "have a lot on your plate" means that you are dealing with many responsibilities or problems at one time.
“have a lot on your plate”意思是说你要同时处理很多任务和问题。
Imagine a plate being so full that it cannot fit any more food on it.
想象一个装满食物的盘子，它再也放不下任何东西了。
Someone who has a lot on their plate is very busy, maybe too busy.
自顾不暇的人会很忙，或许非常忙。
And taht's English in a Minute!
以上就是今天的《一分钟英语》栏目！