视频文本
Limiting access to flavored milk because of its
因为调味奶中加入了糖就对其加以限制
added sugar may have undesirable effects of
会带来我们不想要的后果，那就是
reducing intakes of essential nutrients provided
由牛奶所提供的基本营养的摄入会降低
by milk.Kids who consume flavored milk meet
那些饮用调味奶的孩子与那些
their calcium requirement without consuming
不饮用的孩子相比，他们对钙的需求
significantly more added sugar compared to those
得以满足，而不用去吃更多的
who do not consume milk.Flavored milk drinkers
添加糖，饮用调味奶的人
have lower intakes of soft drinks compared to those
与不饮用的人相比，他们喝的
who do not drink flavored milk.And flavored
软饮料更少，并且，喝调味奶的人
milk drinkers drink more milk than unflavored
与喝非调味奶的人相比，他们会饮用
milk drinkers.Milk drinkers in general consume
更多牛奶，一般来讲，牛奶饮用者会摄入
more calcium, phosphorus, magnesium, potassium
更多钙，磷，镁，钾
and vitamin A than non milk drinkers.Flavored
和维生素A等元素，而不喝牛奶的人不会
milk drinkers do not have higher total fat and calorie
饮用调味奶的人与不饮用牛奶的人相比
intakes than non milk drinkers.And the children
总脂肪量和卡路里摄入不会更高，饮用
who drink flavored milk and non flavored milk do not
调味奶和非调味奶的孩子与不饮用
have higher body mass indexes than those who do not
牛奶的的孩子相比，他们的体质指数也不会
drink milk.So according to this adding a small
更高，综上所述，在一份富含营养的食物
amount of sugar to a nutrient rich food such as milk
比如牛奶中加入少许的糖
help improve nutrient intake without adding
会帮助改进营养的摄取，而不会增加过多的
excessive calories.In September there was an article
卡路里摄取，九月份，在ISU人类科学
on the ISU College of Human Sciences homepage
学院的主页上有一篇文章，是关于爱荷华州立
about an Iowa State alum who earned a national award
大学一名校友的，她因对学校的营养餐饮做出
for school nutrition services.Mary Kate Harrison is
贡献而得到了国家嘉奖，玛丽，凯特，哈里森
the general manager of student nutrition services for
是佛罗里达州一个学校片区一名负责学生
a school district in Florida.When she started at the
营养餐饮的总经理，当她20年前
school district 20 years ago they were operating with
在那个片区开始自己事业的时候
an annual loss of 2.2 million dollars.Within four
每年亏损达220万美元，仅仅在四年后
years Harrison had overcome the challenge and
哈里森就战胜了困难，成功
had changed the district's meal program to generate
使该地区的饮食计划得以改良，并赢得了
a 3.4 million dollar profit.She runs a lunch room
340万美元的利润，她所经营的食堂
more like a restaurant in the sense that the students
更像一家餐馆，学生们
are their important customers that they have to
是餐馆的重要顾客，会自己经常光顾
reach rather than just assuming that the students
而不是仅仅把他们当成学生
have to be there which allows you to give them
不得不去食堂，这样，你想给他们什么
whatever you want.This approach has shown
就随你自己心愿了，这种方法确实效果很好
to generate really good participation rates in her
使她的片区学生去用餐的比例很高
district.The better menus and the better overall
更好的菜单配置和更好的整体经验
experience got more kids eating a nutritious
使得更多的孩子吃上了营养丰富的
school lunch.Harrison's nutritional managers
学校午餐，哈里森要求她的营养经理
are required to complete an 18 week internship
完成18周的实习才能上岗
before they are hired. All nutrition staff are required
所有负责营养的员工也都被要求
to undergo ongoing training.The school makes
接受不间断的训练，学校更把
nutrient-dense food made with quality ingredients
用高品质原料做成的富含营养的食物
one of their top priorities.The lunch costs $2.75
当作他们最首要考虑的事情，每位学生在每顿
per student and they offer more whole grains made
午餐上花费2.75美元，这顿午餐是由
from scratch cooking and locally grown produce.
更多的当地生长的全谷物在厨房烹饪而成的
Harrison says that getting kids to eat their fruits and
哈里森说，让孩子去吃他们的水果和
vegetables is all in the marketing and presentation.
蔬菜都是包含在他们的营销和展示中的

视频及简介

视频简介：

本课程的目标是，向公众提供最新的有关营养方面的信息和话题，内容涵盖饮食因素对于癌症的影响作用，健康的饮食习惯，学校能提供的营养有哪些，咖啡因与癌症的联系，水果蔬菜与癌症预防等。通过本课程的学习，人们可以学习到健康的生活饮食习惯，在每天的饮食中防癌症于未然

重点讲解

重点讲解：
1.compared to
与……相比；和……相比较；比作
例句：She said the sole parent pension was a ''reasonable payment, at least compared to the US''.
她认为单亲家庭津贴是“合情合理的补贴，至少相对于美国来说是如此的。”
2.in general
通常；一般来说；一般而言
例句：In general, the results from most injectables are temporary; commonly lasting from a few months to about a year.
一般情况下，结果大多数注射是暂时的，通常持续时间从几个月到一年左右。
3.according to
依照；根据…所说；综上所述
例句：If every student can do according to what I said, the country will certainly be rich and powerful.
如果每个学生能按照我说的去做，我们的祖国必定会繁荣富强。
4.get sb to do
让某人做某事；让某人去做某事；使某人干某事
例句：The next step after breaking the ice a little more is to actually get them to do things with you.
破冰后的下一步就是让他和你一起做一些事。