营养健康与癌症预防(MP3+视频+中英字幕) 第55期:健康习惯(7)
日期:2015-04-10 10:40

(单词翻译:单击)

视频文本
The intent of the healthy kids act is to compliment
这个健康儿童法案的意图是要配合
the local school wellness policy.Before I said
当地学校的健康政策,之前我说过
the child nutrition reauthorization act enforced school
儿童营养修订法案命令学校
to make a wellness policy but didn't specify any
制定自己的健康政策,却并没有具体规定任何
standards.This is where Iowa's healthy kids act
标准,这正是爱荷华州的健康儿童法案弥补的
began.And other states have passed similar laws.
地方,另一个州也已经通过了类似法案
The child nutrition reauthorization act is up for
儿童营养修订法案已经准备再次
revision.It has been proposed that schools with
进行修订了,有提议说健康政策
a good wellness policy in place may receive a 6
制定得好的学校可以得到每餐饭6美分的
cent per meal incentive.We may also see a
激励,我们也将会见到为竞争性食品
national standard set for competitive foods.
设立的国家标准
If a national standard was set it would take
如果一套国家标准得以设立的话,它将会
precedence over Iowa's healthy kids act.But for now
高于爱荷华州的健康儿童法案,但就目前而言
our state's healthy kids act is the only standard for
我们州的健康儿童法案还是我们必须遵行的
competitive foods we have to follow.The healthy
针对竞争性食品的唯一标准,健康儿童法案
kids act has set a standard for multiple areas of
已经为多个健康领域设立了标准
wellness which are to establish rules for minutes
将会为学生每日或每周体育
of physical activity on a daily or weekly basis
运动的时间(分钟)做出规定
for students, establish rules for nutrition standards
为学生在校期间校园内为其提供的
for food and beverages sold or provided on
食品和饮料的营养标准
the school grounds during the school day.
做出规定
This includes a la carte, vending and regulated
这包括按菜单点的食物,贩卖的和经过规范的
fundraising items. These recommendations do not
募资食品,这些推荐食品并不适用于
apply to the school lunch program. The healthy kids
学校午餐计划,健康儿童法案
act also requires every student to complete a course
也要求每一位学生完成一门课程的学习
that leads to certification in CPR and requires area
来得到CPR(心脏复苏术)的证明,并要求
education agencies to contract with one or more
地区教育机构与至少一名具有资质的营养学家
licensed dieticians.Iowa's healthy kids act sets
签订合同,爱荷华州的健康儿童法案为
nutrition standards for a la carte, vending and
按单点菜,贩卖的和经规范的募资食品
regulated fundraising items.As you can see
订立了营养标准,你可以看到
in the chart there are specific limits for calories
在这幅图中对卡路里和钠有着非常明确的
and sodium.Saturated fat can be no more than
限定,饱和脂肪不可以超过卡路里的
ten percent of calories.Trans-fat cannot exceed
百分之十,反式脂肪每餐不可以超过
point 5 grams per serving.Total fat can make up
0.5克,总脂肪所占百分比不可以超过
no more than 35 percent of total calories.
总共卡路里的35%
Sugar cannot contribute any more than 35 percent
糖不可以超过总共卡路里的
of total calories.Fifty percent of grains offered 35%
提供的谷物中有50%
must be whole grain.Milk can be low or non-fat,
必须是全谷类,牛奶可以是低脂或脱脂的
regular or flavored.Milk can't contain any
普通奶或者调味奶,牛奶不可以含任何
non-nutritive sweeteners.And as you can see
非营养性的甜味剂,你也看到了
the sugar content allowed in milk will gradually
对牛奶中允许的糖类物质的要求在今后几年
become more strict in the years to come.
将逐渐变得越来越严格
Fruit juice is allowed but must be 100 percent juice
果汁是允许的,但必须是100%的果汁
and not contain any sweeteners.Water can't have
不可以含任何的甜味剂,水中也不可以添加
any added non-nutritive sweeteners.Sports drinks,
任何非营养性的甜味剂,运动型饮料
flavored water and caffeinated beverages are not
调味水和咖啡因汽水在小学生的
to be made available to elementary students during
在校时间里是不允许出现的
the school day while soda and carbonated beverages
苏打和碳酸汽水在任何学生
are not to be made available to any students during
在校时间里都是不允许出现的
the school day.Schools participating in the
参与国际学校午餐计划的
national school lunch program must comply
学校必须严格执行
with specific nutrition standards.District menu
具体的营养标准,地区菜单制定者
planners are encouraged to work toward the 2005
也要参照2005年美国人膳食指南
dietary guidelines for Americans.But current
来进行制定,然而,目前我们的
recommendations are still based on the 1995 dietary
推荐仍然是以1995年的美国人膳食指南
guidelines for Americans which lack some of
作为基础的,这就遗漏了一些
the updated information about trans-fat, sugar and
须要进行更新的信息,比如关于反式脂肪,糖
sodium that has since been made available on the
和钠的信息,这些在2005年版的指南上
2005 guidelines.It is surprising that
是可以找到的,有些令人奇怪
the recommendations for school meals is still
对学校餐饮的推荐在15年后的今天仍然
based off of the 1995 guidelines 15 years later.
是基于当时1995年的指南的

视频及简介

视频简介

本课程的目标是,向公众提供最新的有关营养方面的信息和话题,内容涵盖饮食因素对于癌症的影响作用,健康的饮食习惯,学校能提供的营养有哪些,咖啡因与癌症的联系,水果蔬菜与癌症预防等。通过本课程的学习,人们可以学习到健康的生活饮食习惯,在每天的饮食中防癌症于未然


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