(单词翻译:单击)
路透社:每天散步也可成功减肥
=====精彩回顾===
每天散步也可成功减肥
-And I know that a lot of people don’t recognize you. Best moment you’ve had so far since you lost the weight?
我知道许多人都认不出你了。自你成功减肥后你觉得最好的时刻是什么时候？
-Easy, we were at a company dinner and one of my husband’s co-workers walked in and thought my husband had re-married because I looked so different.
当时我们在公司晚宴上，我丈夫的一位同事走过来，认为我丈夫再婚了，因为我看上去如此不同。
-Really? Wow, you were the girlfriend that no one knew about you.
真的？你是他新交的女朋友，没有人认识你。
-Yeah, secret from someone.
是的，非常神秘。
-Well, you look fantastic, Brandy.
你看上去非常好，Brandy。
-All right.
是的。
-And how long have you been able to keep it off at this point?
你保持这个体重多长时间了？
-I’ve been about this weight for almost a year now.
我已经保持了差不多一年了。
-That is great.
非常棒。
-Yes.
是的。
-Congratulations to you.
祝贺你。
-Thanks so much.
非常感谢。
-We’re gonna check out a before photo of our second Half Their Size individual. This is Diana Cantu who’s 51 years old from Texas. Diana lost 191 pounds from her starting weight of, get this (=hear this), 333 pounds. Diana, come on out.
我们来看一下第二位成功减掉一半体重的牛人以前的照片。这是来自得克萨斯州的51岁的Diana Cantu。Diana成功减掉191磅的体重，也就是，以前有333磅。Diana，请亮相吧。
-You are so tiny.
你看上去如此苗条。
-Thank you.
谢谢。
-Wow, my gosh. There was a point,I mean, I am sure this is still fresh in your mind, when you were so large that you couldn’t fit into your conference chair at work at all.
哦，天哪。是否曾经有一刻，我觉得你现在应该记忆犹新，你在公司连椅子都坐不进去？
-No, no. It was very disconcerting and depressing.
不，不，别提了。非常尴尬，非常郁闷。
-Yeah, so how do you feel now?
是的。那么现在你感觉如何呢？
-Oh, I feel fantastic, I can do so many things that I’ve always wanted to do. I’m a golfer, so I can golf and I can walk. Like you saw the picture on People magazine I was climbing, rock climbing with my boys. They were astounded: ‘Mom, are you really going to try this?’ ‘Yeah, Why not? I can do it now.’
我现在觉得非常好，我可以做很多以前想要做的事情。我是一个高尔夫球手，所以我可以打高尔夫球，也可以散步。就像你在《人物》杂志上看到的照片，我正在和孩子们攀岩。他们非常惊讶：“妈妈，你确定要尝试攀岩？”“是的，为什么不呢？我现在可以做到了。”
-You know, you had thought about gaster bypass but it was your dental hygienist who said no. She turned you on to Jenny Craig.
你知道，你曾经考虑进行胃旁路手术，但是你的牙医建议你不要做。她推荐你参加Jenny Craig的项目。
-That’s correct.
对。
-Now why did Jenny Craig program work for you, Diana?
Diana，为什么Jenny Craig的项目适合你，对你来说奏效呢？
-Well, I am not a cook.
我并不是厨师。
-Ur-huh, you don’t cook at all, OK.
你根本就不会煮饭。
-I don’t cook. I got, I gained weight eating junk food and eating out at restaurants. I ate 5,000 calories a day. That’s the equivalent of what two grown men eat probably in a day.
是的，我根本不会煮饭。我以前这么胖就是因为经常吃垃圾食品，经常在餐馆吃饭。我每天摄入5000卡路里。这相当于两个成年男子每天摄入的热量。
-Well, not exercising at all, to boot?
此外，你也根本不运动，是吗？
-No, no, totally sedentary. So Jenny Craig worked for me because the food is so good and easy to prepare, and the personal consultation. I needed the support system. The hardest thing for me was humbling myself and asking for help. But that’s what I needed then. So the food and consultation worked for me. I’ve been on it for two and half years.
是的，每天都坐着。所以Jenny Craig的项目适合我，因为那些食物都很好，很容易准备，还有私人顾问。我需要支持系统。对我来说最困难的事情就是放下身份请求帮助。但是那时我确实需要帮助。所以，那些食物和咨询建议对我来说都有效。我已经坚持了两年半的时间。
-Wow, and I know you didn’t join a gym at all, you decided, well, I don’t need the gym, I’ll just do the exercise at home.
我知道，你没有加入健身馆，你觉得，我不需要健身馆，我在建立做运动就可以了。
-No, I just walk. Austin is so beautiful, the hills and, I just walk.
不，我只是走路。Austin是一个非常美好的地方，山清水秀，我就只是散步。
-And she have got two boys who keep her active.
她还有两个儿子，让她保持积极运动。
-And speaking of her two boys, we wanna introduce our last folk, person here, 16-year-old Michael Cantu who is Diana’s son. He did not lose half his body weight but he did lose over 100 pounds from a starting weight of 270 pounds, Michael, come on out.
说到她的两个儿子，我们要介绍我们的第三位嘉宾，16岁的Michael Cantu，她是Diana的儿子。他没有减掉一半的体重，但是他也减掉了100多磅，以前有270磅。Michael，请出来吧。
-Oh my gosh. Wow, unbelievable.
哦，天哪。真的难以置信。
-Hard to believe he was ever over weight.
很难相信他以前超重。
-Yeah! But you would remember?
是的。但是你还记得吗？
-No, not really, I was just a boy.
不，不记得了。我那时还比较小。
-Well, you are, really. What happened was, you were in New York with your mom, right? And she said let’s get on the scale, you did. Were you shocked when you saw your weight was 270 pounds?
当时你和母亲在纽约，对吗？她说，让我测量一下体重吧。你看到自己的体重有270磅的时候是否感到震惊？
-Yes, I was very shocked because I didn’t even wanna look at the scale before that, I didn’t really want to know what I weighed. I knew I was heavy but I don’t want measure it.
是的，非常震惊，因为我以前从来都不称体重，我不想知道我有多重。我知道我很重，但是从来没有测量过。
-And you did it with Lean Cuisine meals and you add supplement with food and veges, was that hard for you?
然后你采纳了Lean Cuisine饮食计划，补充了食物和蔬菜，这对你来说困难吗？
-Yes, it was hard first for the first few weeks when before my stomach shrink because I was feeling very hungry. But once I got past that, it was very easy to stay on because I felt full.
是的，最初几周我的胃缩小之前很困难，因为我总是觉得很饿。但是熬过去之后就很容易坚持了，因为我觉得饱了。
-And let’s bring in your mom and Brandy back again in the last few seconds we have, what advice would you give to folks who are looking at you going, 'wow, it’s unbelievable; I wouldn’t even know how to get it started.'
节目还剩下最后的几秒钟，让我们再次请出你的母亲和Brandy。对于惊艳地看着你们说“简直难以置信！怎样才能像你们一样成功减肥？”的人你们有什么好的建议呢？
-This is a lifestyle change, it’s not a quick fix, it’s not a quick diet, you really just have to be committed to overhauling your entire life and get committed and stay committed to it.
主要是生活方式的改变，没有捷径，没有快速的节食方法，必须彻底改变生活方式，坚持，再坚持。
-And anyone can do this. As a woman of a certain age, anyone can do this.
任何人都可以做到。作为特定年龄的女性，每个人都可以做到。
-I know the age, honey. Thank you so much Brandy, Diana and Michael. Congratulations to all of you. Galina, thanks for bringing their stories to us.
我知道了，亲爱的。感谢你们，Brandy, Diana和Michael。祝贺你们成功减肥，感谢你们和大家分享你们的经历。
CCTV9:福布斯女性峰会畅谈创业问题
Forbes Women's Summit focuses on entrepreneurship
福布斯女性峰会畅谈创业问题
Hundreds of female entrepreneurs and business leaders across various industries gather for Forbes Women Summit in New York. The theme for this year's summit is entrepreneurship -- how some of the most successful women built their businesses, the challenges they faced and how they transformed the rules of engagement.
While women in the upper echelons of corporations around the world continue to fight for equality and progress, women entrepreneurs have something to rejoice about. According to social enterprise firm Womenable, women-owned firms raking in revenues of at least $10 million have increased by 57% over the last decade. For many of these self-made entrepreneurs, it wasn't an easy climb to the top.
At this year's annual Forbes Women Summit, some of the world's most successful women share their struggles. Jennifer Hyman, co-founder of Rent the Runway, a retail company which makes designer dresses for rent, describes one meeting with a top venture capitalist that left her feeling dismissed.
"As a woman, I found I was always doubted on my analytical abilities so I felt like I had to lead with that in order to convince them that I know what I'm talking about, and I know how to bring the business to profitability. And at the end of the pitch, the head of the firm comes up to me, he grabs my hand in his, cups my hand and says, "You are just so adorable..." said Jennifer Hyman, co-founder, Rent the Runway.
Real estate developer and entrepreneur Ivanka Trump shares a similar story.
"We were in the Middle East, just landed, and we get off the plane and we're ready to go to the meetings, and we're all psyched up, it's my first business trip and the gentlemen who were there to greet us took my brother in one car and me in another and five minutes later, we pull up at a mall. And I said, "Where are we " because we had a divide and conquer strategy, we had several meetings scheduled. And he said, "They thought you'd prefer to go shopping but your brothers are at the office," Trump said.
"One conversation we heard time and time again is access to capital.If you look at the traditional capital opportunities, venture capital and the like, it's such a huge challenge for women to get funded. The number of women in the VC world is still marginal and so many of the big VC firms are dominated by men and they often may not have the appetite or understand the market that these women are trying to enter," said Moira Forbes, executive VP, Forbes Media.
Despite the roadblocks, the number of women-owned firms in the U.S. continues to climb. It's now estimated there are nearly nine and a half million in America, making up almost a third of all businesses across the country.
"...one of the things I say as a female entrepreneur I've noticed that one of my greatest strengths is also my weakness and that as a woman being underestimated. So being underestimated hurt me along the journey, but it also helped me along the journey," said Sarah Blakely, founder, Spanx.
According to some studies, the number of wealthy women across the U.S. is growing twice as fast as men. It's not just wealthy women funding other women entrepreneurs. Crowdfunding sites like Kickstarter and Indiegogo have also helped. Almost half of Indiegogo's successful campaigns are run by women.
CCTV9视频:股市创新高吸引大学生
College students attempt to cash in on stocks
股市创新高吸引大学生
China’s stock market hit a seven-year high once again on Friday, with the Shanghai Composite Index closing at 5166.35 points. Despite occasional volatility, this year alone, there has been a rise of more than 50 percent on the market. As the recent bull run continues, millions of new retail investors are pouring into the market. Among them, many are college students.
It’s nearly the end of his first year in university and 19-year-old civil engineering student Dai Jinkun is beginning to feel the pressure of the upcoming final exams. But unlike his peers, he has another matter to worry about too. How the stocks in his portfolio are performing.
Dai Jinkun said:"I think I’m still an amateur. But I’m a lucky man. So I have earned some money."
So far Jinkun has made over 2 hundred Yuan with the special fund of 5,000 yuan he got from his parents. That’s not bad considering he’s been in the market only for a short time.
He also said:"I began to buy stocks 3 to 4 months ago. I did that because my parents told me, I need to learn some basics about the stock market. But they don’t expect me to live solely on this."
Stories of success continue to lure new investors in. From May the 25th to the 29th alone, over 4.4 million new trading accounts were opened, according to the China Securities Depository and Clearing Corporation. But with most newcomers having little-to-no financial background, there are concerns about whether they’re really ready to plunge into the market.
In Jinkun's class there are still several other students investing in stocks. According to an online survey targeted at college students by Xinhua News Agency, about 30% of those surveyed are betting on stocks right now. Some of them are even using their living expense to make bets. Jinkun's Physics teacher Li Shaoxin feels these students need to be extra cautious.
"I don’t want to encourage college students to bet on stocks for two reasons. One is, that their main focus right now should be studying. If they buy stocks then they’ll have to spend lots of time with it, and as a result their grades will be affected. The second reason is that the stock market is risky. Once there is a plunge in the market, I’m not sure these students and their families are capable of withstanding the loss," said Li Shaoxin, Physics Professor of South China University of Technology.
Jinkun’s mother is a veteran in the stock market, so he’s very well informed about the potential risk. So the moment China’s stock market index broke through 5,000, he stopped buying. But for thousands of others pouring into the market, financial education and risk awareness need to be strengthened.
Wang Renzeng, Executive Dean of School Of Economics & Commerce, SCUT said:"It’s irrational to follow the trend, fly blind into the market, become impulsive and believe in all the rags to riches stories. Everyone should learn some basics about stocks and investment."
Financial literacy among ordinary Chinese is very limited since the country only opened its first stock exchange in Shanghai in 1990. Even now, there are many small investors relying on rumors or tips from friends in the hope of cashing in. But for college students, buying stocks can always be a way of learning and feeling the pulse of the Chinese economy, though at a cost.
