32. The Importance of Early Rising

早起的重要性

Just as Benjamin Franklin says "Early to bed and early to rise, makes a man healthy, wealthy and wise." It's true that early rising benefits us in many ways.

正如本杰明·弗兰克林所说的：“早睡早起能给一个人带来健康、财富和智慧。”早起可以在很多方面给我们带来益处。

First, it helps to keep us fit. We all need fresh air,but air is never so fresh in other time of the day as that in the early morning. Besides, by taking morning exercises we can improve our health. Second, it can help us in our studies. In the morning we can learn more quickly. Third, it can enable us to plan our work for the day. We cannot work well without a proper plan. Early rising can also give us enough time to get ready for our work.

首先，它帮助我们保持健康。我们需要新鲜空气，而一天中早晨的空气最新鲜了，而且，通过晨练我们还可以改善我们的健康。其次，早起也有助于提高我们的学习，在早晨我们学得更快。第三，早起可以使我们为一天的学习作个计划，因为没有计划我们就不能很好地学习。最后，早起还能给我们充足的时间为功课做准备。

So we urge that those who always get up late should make great effort to get up early.

因此，我们强烈建议：那些起得晚的同学应该尽量早起。