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So you'll get that element as well. However, if you are thinking about taking positive psychology for personal benefits, you need to put the effort in.

所以你也可以得到理论方面的知识 但是 如果你修积极心理学 是为了个人利益 那么你就需要努力

And I’ll talk more about that today. So the class is for everyone. Anyone who's extremely happy and wants to be happier, and anyone who's not happy.

对此今天我会作进一步的阐述 所以这门课程任何人都可以修 包括那些非常开心而且想更开心的人

And wants to be happier. Pass/fail perfectly fine. Again the idea about this class is first and foremost for you.

及那些不开心但是想更开心的人 考试成绩 这不是个问题 这门课程的宗旨以你们的利益为上

So I would urge you if you do take pass and fail to put in the work, and that's why the one element of pass/fail is not negotiable.

所以我建议如果你想及格 那么就要努力 因此是否及格的决定因素之一

Is that all the response papers have to be submitted. Now the response papers, as you know, are not graded. They are basically reflection papers.

就是所有的回应报告必须交上来 回应报告不会评分 它们基本上就是心得体会

Will you reflect about the ideas about things that can be applied to your life? But they are required.

也就是你会思考能够融入 你的生活的想法和事情吗? 它们是必需要交的

So you hand them in, you pass. If you don't hand them in, you fail. But other than that, by all means.

你交上来 你就及格 不交就不及格 除此之外

If you want to take this class pass/fail, it's perfectly fine. Third thing, you'll be exposed to many theories, to many ideas in this class.

如果你想参加考试 那也没问题 第三件事 在这门课程你将会接触很多理论和观点

Not everything would resonate of you. There's a wonderful book just came out in 2008, just two weeks ago, called "The How of Happiness".

不是所有理论观点都会引起你的共鸣 2008年出版了一本很棒的书 就在两周前 书名叫《快乐之道》

By Sonja Lyubomirsky. And there she talks about the concept she's a professor at Riverside.

它由Sonja Lyubomirsky所着 在书中她谈到了一个概念. 她是加州大学河滨分校的教授

课程简介和演讲视频

课程简介

我们来到这个世上，到底追求什么才是最重要的？

他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。