3句英文任你选

I have to work overtime.
我不得不加班。

I've been having a hard time sleeping lately.
我最近一直睡不好。

The time is too tied for me.
对我来说，时间太紧了。

半个句型要记牢

screw it up (弄砸了，完蛋了)

Tip:

压力越大，事情可能会越糟糕。I screw it up的意思就是我弄砸了。形容压力大可以说"I'm under a terrible strain. " (我的压力极大)。而缓解压力的最好方式就是relax: What you need to do is relax.(你需要的是放松心情。)