大家好！今天我们来看一看怎么用美语说“跑步”

Rest day 休息一天

overdo it 做过头

I am so sore.I ran a total of 30 miles this week.I think I ran a little bit too much!

我浑身酸痛，这周跑了30英里！我这周跑得有点太多了！

Yeah,you don't want to overdo it or you will injury yourself.Just take a rest day tomorrow!

是啊，你不能跑得过量，要不然你就会受伤的，明天休息一天吧！

stretch out 伸展

stay off your feet 别站着

stick to something 坚持做某事