Waking up and staying up
起床和熬夜
Some people find going to sleep a challenge.
一些人发现睡觉是一种挑战v)[TYc%qfihNdw4v4)3。
But many people find getting up and staying a little and wake a big challenge.
但是许多人发现,起床和熬一小会儿夜之后醒来才是很大的挑战#7nzxOd!l=。
I’m not a naturally morning person.
我不是一个自然的早起的人nINJ+Q]&GJ.f8znv]。
However years of training make me get up early possible.
然而多年的训练让我早起成为可能(H.6lB[=3X,。
But I can’t sleep in, it’s impossible.
但我不会晚一点起床,这是不可能的snvCpp)!7k。
I have three alarms just in case I am attend to get a little more sight
我有三个闹钟以防我会迟到,
Of course, it’s also hard for me to sleep in during the morning.
当然，我在早上也很难入睡@LNX_YJAPdX[CjI。
Because my children, when they wake up,to get ready for school.
一切皆因我的孩子们,当他们醒来,要做去学校的准备tpe6AiS[sZeO5a2Lb。
They often make so much noise that eaten possible for me to get more sleep.
他们常常吃饭的时候发出很大的噪声,让我很难再有更多的睡眠z*~EIl0dZKTr&7。
I wants I’m up.I don’t feel I’m a wake.
我想自己已经起床28Q^UPFl+t@(j!a%a!t。但我不觉得我醒了73KaG)AVQpHS.b[。
I mean my body is moving around but my brain doesn’t seem to be working yet ,
我的意思是,我的身体在移动,但我的大脑似乎没有工作,
it’s like my brain still asleep and I’m just going through the motions.
这就像我的大脑还在睡觉,我只是做些动作而已TS1f0jI-w%G[%-Ul%sQ0。
Some people hate this time before they actually get out bed.
有些人讨厌这个他们其实离开床的时间JB44LxXueC3。
Many people try to get some coffee into their system as they can.
许多人试图饮用一些咖啡来让咖啡因进入身体系统=d1-pNzv6ftUp@n@C!y。
Some people turn on the television or Radio.
有些人打开电视或收听广播，
Some people exercise,
而一些人则进行锻炼,
Some people must take a shine in the morning or they don’t feel awake.
有些人必须晒晒太阳否则他们不会感到清醒v5Hf_d2LjPQZl。
Talk about it
谈论下面的话题：
What kinds of things do you do when you wake up in the morning?
当你在早上醒来的时候你做哪些事？
What about in the middle of a day, perhaps have a lunch, do you dose off?
在一天的中间,也许吃午饭的时间,你会感到瞌睡吗?
What do you do to stay alert?
你会做什么来保持清醒？
What about, when you driving a long distance,do you roll down the windows or sing songs?
那么,当你长距离驾驶的时候,你会摇下车窗或者唱歌吗?
What comes to waking you up for a fighting fatigue, what is your strategies?
你会做什么以抗疲劳来保持清醒，有什么策略吗？
Are you a heavy or a light sleeper?
你是一位深度还是轻度睡眠者?
How long do you take to wake up in the morning?
你在早晨花多少时间醒来?
Are you a morning person or a night person?
你是一个早起的人还是一个夜猫子？
Do you ever take naps a day?
你一天曾经打盹吗?
How long is too long for a nap?
对你来说一次打盹会花费多长时间?