Now, normally, we start the show with three things to cheer you up, but with so much going on in the world,
通常我们节目开始 会讲三件让你振奋的事 但是现在世上发生了这么多事
We thought we'd change things up and instead do "Three things you can do to help"
我们感觉应该变一下 我们今天讲 三件你可以帮忙的事
Three things you can do to help. Reggie could you give me a number one? Yeah, here's a number one.
三件你可以帮忙的事 雷吉告诉我第一件事好吗 这是第一件
Number one: Support organizations pushing for real change. That's the first thing you can do.
第一件事 支持真正推动变革的组织 这是第一件你应该做的事
Black lives matter is a group that has done so much to peacefully drive the movement for reform.
黑人的命也是命 组织为和平推动变革做了很多事
Of course, they need donations but i know, for so many, particularly right now, times are hard.
当然 他们需要捐赠 但是我知道 对很多人来说 尤其是现在 生活很艰难
If you can give anything and pledge, that's great.
如果你可以捐赠任何东西的话 这很棒
If not, on their website, you'll also find lots of links to petitions and a wide variety of actions you can take to help that don't involve money at all.
如果不行的话 你也可以看到很多请愿书的链接 不需要用钱 你就可以做很多事来提供帮助
Go to blacklivesmatter.com and check it out.
登录 黑人的命也是命网站 去看看吧
Reggie, what's next? Number two. Number two, here's something you can do, you can diversify your social media follows.
然后呢 第二件事 你可以做这件事 你可以丰富你的社交媒体关注账号

It's human nature to surround yourself with people who talk and think like you do,
我们的天性就是 想和自己观点和思想相似的人待在一块
But now is the time to open yourself up to a world of brilliant authors, advocates, entertainers and educators.
但现在是时候向才华横溢的作家 倡导者 表演艺人和教育家敞开心扉了
Who feel differently than you do. Ijeoma Oluo is a brilliant person to follow, Rachel Cargle, Renieddolodge is brilliant, and Jamila lyiscott
和你想法不一样的人 杰出的一及玛·鸥露 瑞秋·卡格尔 雷尼·道奇 贾米拉·利斯科特
These are just a few amazing accounts that you can follow.
这些是大家可以关注的很棒的账户
It's a great way to stay informed and listen to voices that are different than your own.
这是保持消息灵通的好方法 倾听和你不同的声音
And if you follow all of these already, great. Well done. You're doing the work. Treat yourself to the mindless joy of following "we rate dogs",
如果你已经关注这些账号了 很棒 关注 评价狗 这个账号 享受无忧无虑的快乐
It's exactly what it sounds like. It's a social media account where dogs get rated.
就是你听起来的意思 这是一个给狗评分的社交媒体账号
It's a glorious thing. Although, i have to say i am disgusted that they only gave Sammy a twelve.
很好的事情 但是 我得说 我很不满的是 他们只给了萨米12分
Look at that guy, he's got more chill than Netflix.
看看这个家伙 他比网飞还要酷
He keyed your mom's car then made out with her in it.
他插上车钥匙 和你妈一块出去玩了
That guy is a fourteen if ever i've seen one. So there's some social media accounts you can follow.
这家伙有14分 如果我看到过的话 这些是你可以关注的社交媒体账号