读者文摘:长寿与成功的秘诀(5)
日期:2020-02-26 17:21

(单词翻译:单击)

4B74_P~cnf#i!U&f3a!pVriU==,w..z&oX_2m

中英文本

3s5dfIEGkCQ3@

9 THINK ABOUT LONG-TERM CARE.

t13o=2V=1b!o(

考虑长期护理&pSFa|e_TS3f+z@&H

pa,sD4FSM1f*C&)ke

About 70 percent of us will need long-term care at some point.

lhHhiicjt-Hi

大约70%的人从某一刻开始就需要长期护理@x!8abFu6w#u5PTW

*sOg&RVEjVT7eF=y

Standard medical insurance doesn't cover it, and the costs are mind-boggling.

eT_V[a+4un,_FNZ(h

标准的医疗保险不包括它,而且费用令人难以置信%SpWs;ZI[fq

U(Rf9t(eHu0|5nP;.G8_

Consider: A private room in a nursing home costs $92,345 per year on average.

CgJuWcaKu6ljXAr7

想一下:养老院的单人间平均每年花费92345美元W)G0RNk@0P*FyiJ4_

FNUPKZ+gW_W%^

Long-term care insurance is one option, but it can be expensive and difficult to qualify for.

m2&QX.~ot&KNJ

长期护理保险是一种选择,但它可能很贵,而且很难符合资格eW=EznBe&std

-Qqzk16%Z,

Author and financial planner Thomas C. Corley says

C]XmX2IY(e

作家兼理财规划师托马斯·C·科利表示,

*=!h@r%rsY,TeiT

he likes new hybrid policies that combine life insurance with long-term care coverage.

4zj5]a!d*@WM

他喜欢将人寿保险与长期医疗保险相结合的新型混合保险73MgTgACp7

]6E&&VOeG|Gl=fze)

You can use the death benefit for long-term care costs,

ho+mg54u]&7ED,J,^

你可以用死亡抚恤金来支付长期护理费用,

TzKgw7Bsm]GbLY

but if you don't need help, your heirs get the payout when you pass away.

E1QI52A]9=u7Es

但如果你不需要帮助,你的继承人会在你去世时得到这笔钱%EIuIAQXdMhM[

]3rBjYIU7%MN|drwSs4

长寿与成功的秘诀(5).png

w5SncNSi91a.


BBmf.;l%J(

10 TAKE A BREATHER. Can't get outside today?

XgdvIgN=llix(]Q|]~

歇口气!W2b)9h]UxL[(4f-t。你今天不能出去吗?

=hxhxxeShYH,BXb&mrzh

A simple way to feel happier, reduce stress,

VA1JrRGjxCeP[w3n

一个让你感觉更快乐,减轻压力,

VFpiD~|ONi|4zJY)

and raise your energy is to take short time-outs throughout the day to focus on your breath.

ogh%zPnOle1oCM.;

提高你的能量的简单的方法就是,在一天中花一些时间来专注于你的呼吸z_u;s2UFN_

iBSe6mw3q&L6Wct_tes

It's easy: Simply close your eyes and take a few deep, slow inhales and exhales, focusing on nothing else.

C;kQ;I9KH7B~Ha-NwrPX

这很简单:只要闭上眼睛,慢慢地深吸几口气,然后呼几口气,不要把注意力集中在其他任何事情上DL[gN26Vj;v

h@)tc@WrbV#

The benefits are physical and mental-studies show that controlled deep breathing slows your heartbeat,

|A7EJQ3P9@d

它可以带来身体上和精神上的好处-研究表明,有控制的深呼吸会减缓心跳,

X~P5wsiNb9;n

relaxes your muscles, and stabilizes your blood pressure.

UO4wycs(j&y[)5,Rhhu

放松肌肉,稳定血压IlFMBA|B)(^*h*IXB

*zugR;r~-PRPkU2S&tH6

11 BEWARE OF ACTIVELY MANAGED INVESTMENTS.

|=61-Xhc8f.H

注意主动式管理基金投资

feHH=CdM8xn97aCN

Low-fee index funds track the returns of an investment index,

SKcYK7B!jJ;i

低费用指数基金可追踪投资指数的回报,

Gyl5|gG0#N

such as the S&P 500, and they cut your risk because you're investing in hundreds of stocks instead of just a few.

7WMhfgx(~JMqQ59

比如标准普尔500指数,它们降低了你的风险,因为你投资了几百只股票,而不是几只&=2WbPXgq|eWNX

N69TMH-QDbdM-!01DVh

They also outperform most actively managed funds over time.

_PHTf01&d0W!f%A!s

随着时间的推移,它们的表现也会好于大多数主动式管理基金0pzJm[zbWmsK%72l_|mO

y^GLxAtGB*iTGb

When Leif Kristjansen of Toronto first started investing,

4%Dd^qr-390*I

当多伦多的利夫·克里斯简森开始投资时,

f-p1B]y]l=t9e3OprSa

he spent hours analyzing annual reports and picking individual stocks and funds.

^=bc[dk.1#[fYggf9P

他花了几个小时分析年报,挑选个股和基金_spjpD=_g+3

tLABZC76#Y

Then I realized my in某一个dex funds were doing as well as my heavily researched investments, and they took no brainpower," he says.

OKc~W3+;2-!_

然后我意识到,我的指数基金表现得和我经过大量研究的投资一样好,他们不需要动脑筋,”他说tL@k2+|omG0sIul

F0qVh|@KHi3

Now Kristjansen, who retired at age 32, invests almost entirely in index funds.

V9tF&KawW[0Z%

现在32岁退休的克里斯简森几乎全部投资于指数基金R[NJi+@HwYAMSC9

!Y(T(u@f6.

重点讲解

*KT7M;!VrnH

1.at some point某一刻

x-No5t9ba&1#UuM[AM2

The emotions will surface at some point in life.

dVuZScA.z,[*+

各种情绪都会在生活中的某个时刻流露出来5]l6%it8ZD

b;*k0;80!@EuS-|

2.on average 平均

i0uM)4Zq3eo+3iydg

American shares rose, on average, by 38%.

ypjFz2n-v=)s

美国股票价格平均上涨了38%n*V@ELw5#p*rWL

8C1Ur4zR7O|1Qfy%

3.at least至少

UiV-Yb|26s;=UM

The talks will focus on economic development of the region.

cMXEQdbW!9

会谈将着重讨论该地区的经济发展okkxlooHu0ZYgFhQ@6

ynbiT&Bu!fFXhL6eG


~J+tnx.BJWjRzR=L[O

译文由可可原创,仅供学习交流使用,未经许可请勿转载LJ_,OWoB514&p

7WIv27~a&ErrWr.fHE+Y7.+NZUdvKqopxni24_fW|Q@1Jy
分享到