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"In a recent national survey of 13, 500 college students," nearly 45 percent reported being so depressed that they had difficulty functioning, and 94 percent reported feeling overwhelmed by everything they had to do."
在一项针对全国13500个大学生的调查中，近45%表示非常抑郁以至于没法工作学习，94%表示对于他们做的事感到了过大的压力
45 percent. You know, people, when they ask me about the class at Harvard—the fact that it's a popular class, they say, "is it because it's Harvard? Is it because at Harvard there's more stress?"
人们问我哈佛的课程情况，事实上那课程还挺有名的，他们说“是因为在哈佛吗？是因为在哈佛压力比较大吗？”
No, there isn't. In fact, when the Crimson did, ask similar question, they found at Harvard 47 percent. So really, no difference. Nationwide—regardless of which university, which college you go to.
不是的，事实上，当克里姆荪做了类似的调查后，他们发现在哈佛是47%，所以其实没有区别。这是全国性的，不管是哪个大学、哪个学院

This is startling. I mean, I was shocked. I know—I've been on college campus for the last 16 years. I know the situation. But I was even surprised by this number.
这非常令人吃惊，我震惊了，过去16年里我都在大学校园里，我知道情况是怎样，但我还是对这个数字很惊讶
And this is not the regular ups and downs that we go through 10 times a day. This is depression to the point of not functioning.
而且这不是我们平时一天要经历十遍的正常情绪起伏，而是会导致无法工作学习的抑郁
How can we explain it? The 45 percent. By looking at the 94 percent. Let me be more specific.
怎么解释这45%呢？通过看这94%，让我说得具体一点
You see, students today clearly have too much to do.
可以看到，今天的学生要做的事太多了
When I was a resident tutor in Leverett House, given that my PHD was also from the business school, my role was a pre business tutor.
当我还是莱弗里特宿舍的一个住校教师，因为我的博士学位是商学院的，我当时还是个预备商学教师

课程简介和演讲视频

课程简介：

我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。