(单词翻译:单击)
Hello Psych2goers, we just want to take the time to thank you for all your kind support.
Psych2go的观众们，首先我们希望抽出些时间感谢你们的支持。
We are a team of dedicated, passionate and hardworking individuals who come together every day with one goal in mind:
我们的团队中都是一群敬业、充满激情且不辞辛苦的小伙伴，我们聚在一起的信念只有一个：
We want to make psychology come alive for you.
我们希望将心理学以生动的形式呈现给大家。
We are self-funded and recently launched our patron, if you enjoy the work we do and find it meaningful,
我们是一支自费团队，最近我们已建立了自己的赞助平台，如果你喜欢我们的作品，觉得我们的作品有意义，
please stick around until the end of the video for information on how to get more involved with us and all the cool rewards you can get from us.
请在视频结尾查看信息参与我们，有奖励的哟。
We hope you enjoy this video.
我们希望大家喜欢本期视频。
It's hard to talk about things, that's why sugarcoating exists.
有些事很很难说出口，所以就有了糖衣。
Pain, in fact, makes some of the world's greatest actors because they know which face to put on to hide it.
事实上，痛苦是世界上最好的演员，因为它们知道该隐藏哪一面。
As we go through life, we accumulate more difficulties along the way.
走过这一生，一路上我们积累了很多困难。
It's impossible not to feel jaded at times and we may often find ourselves on the verge of giving up but not all hope is lost.
有时不感到疲惫是不可能的，我们或许常觉得自己正处在放弃的边缘，但是，嘿，希望还是有的。
Here are five things to remember when your life is falling apart.
以下五点，当你的生活濒临奔溃时，请记得：
1. Pain is temporary. It might not seem like it right this second but everything you're going through right now will pass.
1.痛苦是暂时的。虽然这一秒似乎很糟糕，但是这一刻你所经历的所有苦难都会过去的。
Even the heaviest rainstorms eventually find a calm.
即使最大的暴风雨最终也会散去。
Whether you're going through a breakup, job loss or the death of a loved one, things will slowly stabilize again.
不论你正经历分手、丢工作或是失去爱人，这些事都会慢慢归于稳定。
You may not always fully recover from traumatic events depending on the severity of them and grieving is never uplifting your process.
由于事情的严重性不同，有些创伤性事件你可能永远不能完全恢复，悲痛不会让你开心。
Some days you may plunge back into the familiar darkness and wonder when things will stop feeling heavy
有时你会有坠入黑暗，想知道这些什么时候才是个头
but no matter how brief, subtle or unpredictable there will always be moments of light you'll find in between.
但是不论这些事情如何微妙或不可预测，你总能在此之间发现光明的时刻。
Sometimes, pain doesn't listen to our cries for instant gratification, instead it asks for patience.
有时，痛苦不会倾听你对即可满足的渴求，相反它们需要的是耐心。
The heart is a strange place, just as much as it knows how to drown, it also knows how to endure.
心是个奇怪的地方，它知道该如何沉溺，也知道如何忍耐。
2. Realize that you have what it takes to turn things around.
2. 意识到你有扭转事情的能力。
We don't get to choose where we come from but we can still manage to do things to take us where we want to be.
我们不能选择自己的出生，但是我们仍可以努力将自己的带到想去的地方。
If you find yourself in a dead-end job or don't feel as passionate about what you're studying,
如果你觉得自己进入了死胡同或是学习缺乏激情，
know that the situation won't change unless you make one.
要知道这种情况不会的改变，除非你自己做出改变。
Sometimes, it may take more than a few tries until you feel satisfied.
有时，你需要多试几次才能让自己满意。
But people are often scared to make changes because they're afraid of disappointing themselves if things don't work out.
但是人们总是害怕做出改变，因为他们害怕，如果不成功，自己会失望。
Admitting it isn't easy, we've become a world driven by results more than giving ourselves credit for the risks we do take to better our lives.
承认这一点并不容易，这个世界是一个被结果所驱动的世界，看重的是结果而非给自己信心创造更好生活。
Don't focus so much on what may fall further apart but rather on what can fall into place.
不要关注那些让自己的生活崩溃的事情，而是要关注那些能够被落实的事情。
3. Allow what you can't control to just be.
3. 允许那些自己无法控制事情的存在。
It's great to take responsibility for your own actions and be proactive,
对自己的行为负责和主动是好事，
this is how you can live an active meaningful life when you strive for your goals and dreams,
这表明当你实现目标和梦想时，你可以过更加有意义的生活，
but it's important to recognize that there is only so much we have control over.
但是重要的是承认我们能够控制的事情很少。
Instead of analyzing the things we think we can prevent or taking extreme precaution to make sure something doesn't happen again,
相对于分析这些事情，我们认为我们可以预防或特别小心，确保这些事情不会再次发生，
we should assess what degree of control is healthy.
我们应该评估控制的哪一等级是健康的。
There will always be some things no matter how carefully we plan that happen unexpectedly and the only thing we can do is wait it out.
无论我们计划多么仔细，总会出现意想不到的事情，我们唯一能做的就是等待。
4. You're not alone.
4.你并不是一个人。
When your problems feel unbearable, it's easy to become attached to them and focus only on your pain.
当你的问题难以忍受时，很容易就对它们产生依赖，并只关注与自己的痛苦。
But if you take a good look around, you'll come to realize that you're not alone.
但是如果你看看周围，你就会意识到你并不是一个人。
Someone else in this world is also still up at 3 a.m. because their thoughts are consuming them.
世界上也有其他人在凌晨三点不能入眠，因为他们的各种想法将他们吞没。
Someone else just like you is trying hard to make it through another day without collapsing.
有些人就像你一样第二天努力生活，不让生活垮掉。
People aren't robots, that's why we face all the confusion and hurt,
人类不是机器人，所以我们会面对各种困惑和疼痛，
but also the happiness and victories for times we never thought we'd get through but we did.
但是当我们以为自己熬不下去的时候，也有获得成功的快乐和胜利。
5. It's okay to break, but when you're ready, starting over is always worth it.
5. 结束也可以的，但是当你准备好的时候，任何时候开始都是值得的。
You have to be in the right mindset to start over and if you're not there yet it's okay,
摆正心态才能重新开始，如果你没准备好，也没关系，
continue breaking until there's nothing left to break.
那就继续，直到没有其他可以结束的事情。
But when the breaking gets old, a switch will turn on inside of you and you'll want to get off the couch and face the world again.
但是当阻断老去，你身体内的一个开关会被打开，你将从沙发上站起来，再次面对这个世界。
Things have a habit of coming around, as we at least expect it.
只要有所期待，事情总会重新醒来。
These are the best coincidences that we have to run with when they show up.
当它们出现时，这些就是我们所遇到的最好的巧合。
What do you do to keep holding up? Please share your thoughts with us below.
你对此事有何看法？请在下方留言评论。
Also don't forget to subscribe for more content from Psych2go and check out our patreon.
不要忘记订阅我们的频道观看更多内容，点击我们的patreon账号。
We started it because we want to grow into a bigger platform that reaches more people who are in need of help.
我们开设这个账号是为了发展成一个更大的平台，帮助更多需要帮助的人。
With your contributions, you can receive our sign pen, t-shirt, issues of our magazine and many more membership benefits.
参与我们，你将会获得签字笔、T恤、杂志和更多会员福利。
Your funding will help us produce quality script-writing, voiceovers and animation that makes our content both entertaining and educational.
你们的资金赞助将帮助我们出品高质量编剧、旁边和动画，让我们的内容既有趣又有教育意义。
We want to make sure our community members get the best and only the best. Thanks for watching!
我们希望确保我们会员得到且只得到最好的。感谢收看！
